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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09298
Food Description: Raisins, seedless

NutrirentUnitValue
Energykcal299
EnergykJ1252
Waterg15.43
Proteing3.07
Total lipid (fat)g.46
Cholesterolmg0
Carbohydrate, by differenceg79.18
Sugars, totalg59.19
Fiber, total dietaryg3.7
Ashg1.85
Calcium, Camg50
Sodium, Namg11
Magnesium, Mgmg32
Iron, Femg1.88
Zinc, Znmg.22
Selenium, Semcg.6
Potassium, Kmg749
Copper, Cumg.318
Fluoride, Fmcg233.9
Phosphorus, Pmg101
Manganese, Mnmg.299
Vitamin C, total ascorbic acidmg2.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.12
Vitamin B1 - thiaminemg.106
Vitamin B2 -Riboflavinmg.125
Vitamin B3 -Niacinmg.766
Vitamin B5 -Pantothenic acidmg.095
Vitamin B6mg.174
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg11.1
Fatty acids, total saturatedg.058
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.044
18:0g.01
20:0g.001
Fatty acids, total monounsaturatedg.051
16:1 undifferentiatedg.039
18:1 undifferentiatedg.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.037
18:2 undifferentiatedg.028
18:3 undifferentiatedg.008
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.05
Threonineg.077
Isoleucineg.057
Leucineg.096
Lysineg.084
Methionineg.021
Cystineg.019
Phenylalanineg.14
Tyrosineg.012
Valineg.083
Arginineg.413
Histidineg.072
Alanineg.105
Aspartic acidg.11
Glutamic acidg.164
Glycineg.08
Prolineg.254
Serineg.07
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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