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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:20133
Food Description: Rice noodles, dry

NutrirentUnitValue
Energykcal364
EnergykJ1523
Waterg11.91
Proteing3.44
Total lipid (fat)g.56
Cholesterolmg0
Carbohydrate, by differenceg83.24
Sugars, totalg0
Fiber, total dietaryg1.6
Ashg.85
Calcium, Camg18
Sodium, Namg182
Magnesium, Mgmg12
Iron, Femg.7
Zinc, Znmg.74
Selenium, Semcg15.1
Potassium, Kmg30
Copper, Cumg.078
Fluoride, Fmcg0
Phosphorus, Pmg153
Manganese, Mnmg.498
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.031
Vitamin B2 -Riboflavinmg.017
Vitamin B3 -Niacinmg.221
Vitamin B5 -Pantothenic acidmg.051
Vitamin B6mg.015
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.153
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.137
18:0g.01
20:0g0
Fatty acids, total monounsaturatedg.175
16:1 undifferentiatedg.002
18:1 undifferentiatedg.172
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.15
18:2 undifferentiatedg.124
18:3 undifferentiatedg.026
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.04
Threonineg.123
Isoleucineg.149
Leucineg.284
Lysineg.124
Methionineg.081
Cystineg.071
Phenylalanineg.184
Tyrosineg.115
Valineg.21
Arginineg.287
Histidineg.081
Alanineg.199
Aspartic acidg.323
Glutamic acidg.67
Glycineg.157
Prolineg.162
Serineg.181
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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