Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, salmon, coho (silver), raw (Alaska Native) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35150
Food Description: Fish, salmon, coho (silver), raw (Alaska Native)

NutrirentUnitValue
Energykcal140
EnergykJ587
Waterg69.38
Proteing22.56
Total lipid (fat)g5.57
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.24
Calcium, Camg5
Sodium, Namg58
Magnesium, Mgmg28
Iron, Femg0.55
Zinc, Znmg0.41
Selenium, Semcg27.6
Potassium, Kmg380
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg240
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.81
Vitamin B1 - thiaminemg0.152
Vitamin B2 -Riboflavinmg0.189
Vitamin B3 -Niacinmg7.93
Vitamin B5 -Pantothenic acidmg1.23
Vitamin B6mg0.225
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg8.52
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE30
Retinolmcg30
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.904
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.605
18:0g0.109
20:0g0.009
Fatty acids, total monounsaturatedg1.79
16:1 undifferentiatedg0.169
18:1 undifferentiatedg0.629
20:1g0.581
22:1 undifferentiatedg0.363
Fatty acids, total polyunsaturatedg2.41
18:2 undifferentiatedg0.089
18:3 undifferentiatedg0.089
18:4g0.089
20:4 undifferentiatedg0.067
20:5 n-3 (EPA)g0.491
22:5 n-3 (DPA)g0.178
22:6 n-3 (DHA)g1.385
Tryptophang0.33
Threonineg0.97
Isoleucineg0.9
Leucineg1.61
Lysineg1.81
Methionineg0.71
Cystineg0.25
Phenylalanineg0.91
Tyrosineg0.72
Valineg1.03
Arginineg1.14
Histidineg0.49
Alanineg1.29
Aspartic acidg2.65
Glutamic acidg3.1
Glycineg0.97
Prolineg0.78
Serineg0.84
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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