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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:15088
Food Description: Fish, sardine, Atlantic, canned in oil, drained solids with bone

NutrirentUnitValue
Energykcal208
EnergykJ870
Waterg59.61
Proteing24.62
Total lipid (fat)g11.45
Cholesterolmg142
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.38
Calcium, Camg382
Sodium, Namg505
Magnesium, Mgmg39
Iron, Femg2.92
Zinc, Znmg1.31
Selenium, Semcg52.7
Potassium, Kmg397
Copper, Cumg.186
Fluoride, Fmcg0
Phosphorus, Pmg490
Manganese, Mnmg.108
Vitamin C, total ascorbic acidmg0
Vitamin DIU193
Vitamin E (alpha-tocopherol)mg2.04
Vitamin B1 - thiaminemg.08
Vitamin B2 -Riboflavinmg.227
Vitamin B3 -Niacinmg5.245
Vitamin B5 -Pantothenic acidmg.642
Vitamin B6mg.167
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg8.94
Vitamin A, IUIU108
Vitamin A, RAEmcg_RAE32
Retinolmcg32
Vitamin K (phylloquinone)mcg2.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg75
Fatty acids, total saturatedg1.528
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.993
18:0g.343
20:0g0
Fatty acids, total monounsaturatedg3.869
16:1 undifferentiatedg.22
18:1 undifferentiatedg2.145
20:1g.423
22:1 undifferentiatedg1.081
Fatty acids, total polyunsaturatedg5.148
18:2 undifferentiatedg3.543
18:3 undifferentiatedg.498
18:4g.125
20:4 undifferentiatedg0
20:5 n-3 (EPA)g.473
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g.509
Tryptophang.276
Threonineg1.079
Isoleucineg1.134
Leucineg2.001
Lysineg2.26
Methionineg.729
Cystineg.264
Phenylalanineg.961
Tyrosineg.831
Valineg1.268
Arginineg1.473
Histidineg.725
Alanineg1.489
Aspartic acidg2.52
Glutamic acidg3.674
Glycineg1.181
Prolineg.87
Serineg1.004
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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