Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11277 Food Description: New Zealand spinach, cooked, boiled, drained, without salt NutrirentUnitValue Energykcal12 EnergykJ50 Waterg94.8 Proteing1.3 Total lipid (fat)g0.17 Cholesterolmg0 Carbohydrate, by differenceg2.2 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.6 Calcium, Camg48 Sodium, Namg107 Magnesium, Mgmg32 Iron, Femg0.66 Zinc, Znmg0.31 Selenium, Semcg0.9 Potassium, Kmg102 Copper, Cumg0.077 Fluoride, Fmcg0 Phosphorus, Pmg22 Manganese, Mnmg0.526 Vitamin C, total ascorbic acidmg16 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.03 Vitamin B2 -Riboflavinmg0.107 Vitamin B3 -Niacinmg0.39 Vitamin B5 -Pantothenic acidmg0.256 Vitamin B6mg0.237 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0 Vitamin A, IUIU3622 Vitamin A, RAEmcg_RAE181 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.027 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.02 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.005 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.002 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.071 18:2 undifferentiatedg0.011 18:3 undifferentiatedg0.056 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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