Home|Add to Favorites|Add to My Toolkit
Medicine & Health Care|Register|Sign in|Customization


Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:11277
Food Description: New Zealand spinach, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal12
EnergykJ50
Waterg94.8
Proteing1.3
Total lipid (fat)g0.17
Cholesterolmg0
Carbohydrate, by differenceg2.2
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.6
Calcium, Camg48
Sodium, Namg107
Magnesium, Mgmg32
Iron, Femg0.66
Zinc, Znmg0.31
Selenium, Semcg0.9
Potassium, Kmg102
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg22
Manganese, Mnmg0.526
Vitamin C, total ascorbic acidmg16
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.107
Vitamin B3 -Niacinmg0.39
Vitamin B5 -Pantothenic acidmg0.256
Vitamin B6mg0.237
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU3622
Vitamin A, RAEmcg_RAE181
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.02
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.005
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.002
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.071
18:2 undifferentiatedg0.011
18:3 undifferentiatedg0.056
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple green Category:All in Categories

Recent user inquiry:
I want to Post a new feedback