Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. TACO BELL, Soft Taco with beef -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:21261
Food Description: TACO BELL, Soft Taco with beef

NutrirentUnitValue
Energykcal219
EnergykJ917
Waterg55.72
Proteing11.8
Total lipid (fat)g10.35
Cholesterolmg28
Carbohydrate, by differenceg19.74
Sugars, totalg0
Fiber, total dietaryg2.6
Ashg2.4
Calcium, Camg116
Sodium, Namg632
Magnesium, Mgmg20
Iron, Femg2.43
Zinc, Znmg1.64
Selenium, Semcg11
Potassium, Kmg181
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg163
Manganese, Mnmg0.309
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.154
Vitamin B2 -Riboflavinmg0.211
Vitamin B3 -Niacinmg2.593
Vitamin B5 -Pantothenic acidmg0.206
Vitamin B6mg0.089
Folate, totalmcg52
Folic acidmcg28
Folate, foodmcg24
Folate, DFEmcg_DFE71
Vitamin B12mcg0.78
Vitamin A, IUIU79
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg11.2
Carotene, betamcg48
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.199
4:0g0
6:0g0
8:0g0.025
10:0g0.06
12:0g0.07
16:0g2.195
18:0g1.317
20:0g0.02
Fatty acids, total monounsaturatedg4.36
16:1 undifferentiatedg0.215
18:1 undifferentiatedg4.055
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.012
18:2 undifferentiatedg0.927
18:3 undifferentiatedg0.075
18:4g0
20:4 undifferentiatedg0.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.105
Threonineg0.369
Isoleucineg0.377
Leucineg0.721
Lysineg0.624
Methionineg0.195
Cystineg0.12
Phenylalanineg0.419
Tyrosineg0.3
Valineg0.454
Arginineg0.489
Histidineg0.26
Alanineg0.462
Aspartic acidg0.766
Glutamic acidg2.127
Glycineg0.519
Prolineg0.721
Serineg0.447
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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