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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:21267
Food Description: TACO BELL, BURRITO SUPREME with steak

NutrirentUnitValue
Energykcal183
EnergykJ767
Waterg61.21
Proteing9.13
Total lipid (fat)g7.27
Cholesterolmg21
Carbohydrate, by differenceg20.32
Sugars, totalg0
Fiber, total dietaryg2.4
Ashg2.06
Calcium, Camg101
Sodium, Namg534
Magnesium, Mgmg27
Iron, Femg2
Zinc, Znmg1.38
Selenium, Semcg10.1
Potassium, Kmg228
Copper, Cumg.115
Fluoride, Fmcg0
Phosphorus, Pmg131
Manganese, Mnmg.274
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.38
Vitamin B1 - thiaminemg.252
Vitamin B2 -Riboflavinmg.183
Vitamin B3 -Niacinmg2.25
Vitamin B5 -Pantothenic acidmg.219
Vitamin B6mg.101
Folate, totalmcg39
Folic acidmcg22
Folate, foodmcg17
Folate, DFEmcg_DFE54
Vitamin B12mcg.6
Vitamin A, IUIU72
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg6
Carotene, betamcg43
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.674
4:0g0
6:0g0
8:0g.027
10:0g.062
12:0g.07
16:0g1.365
18:0g.805
20:0g.01
Fatty acids, total monounsaturatedg2.822
16:1 undifferentiatedg.09
18:1 undifferentiatedg2.685
20:1g.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.77
18:2 undifferentiatedg.672
18:3 undifferentiatedg.087
18:4g0
20:4 undifferentiatedg.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.108
Threonineg.373
Isoleucineg.373
Leucineg.694
Lysineg.616
Methionineg.165
Cystineg.11
Phenylalanineg.416
Tyrosineg.273
Valineg.428
Arginineg.463
Histidineg.248
Alanineg.41
Aspartic acidg.817
Glutamic acidg1.895
Glycineg.379
Prolineg.586
Serineg.441
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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