Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fish, tuna, fresh, bluefin, cooked, dry heat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:15118
Food Description: Fish, tuna, fresh, bluefin, cooked, dry heat

NutrirentUnitValue
Energykcal184
EnergykJ770
Waterg59.09
Proteing29.91
Total lipid (fat)g6.28
Cholesterolmg49
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.51
Calcium, Camg10
Sodium, Namg50
Magnesium, Mgmg64
Iron, Femg1.31
Zinc, Znmg0.77
Selenium, Semcg46.8
Potassium, Kmg323
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg326
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.278
Vitamin B2 -Riboflavinmg0.306
Vitamin B3 -Niacinmg10.54
Vitamin B5 -Pantothenic acidmg1.37
Vitamin B6mg0.525
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg10.88
Vitamin A, IUIU2520
Vitamin A, RAEmcg_RAE757
Retinolmcg757
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.612
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.038
18:0g0.394
20:0g0
Fatty acids, total monounsaturatedg2.053
16:1 undifferentiatedg0.208
18:1 undifferentiatedg1.185
20:1g0.355
22:1 undifferentiatedg0.304
Fatty acids, total polyunsaturatedg1.844
18:2 undifferentiatedg0.068
18:3 undifferentiatedg0
18:4g0.05
20:4 undifferentiatedg0.055
20:5 n-3 (EPA)g0.363
22:5 n-3 (DPA)g0.16
22:6 n-3 (DHA)g1.141
Tryptophang0.335
Threonineg1.311
Isoleucineg1.378
Leucineg2.431
Lysineg2.747
Methionineg0.885
Cystineg0.321
Phenylalanineg1.168
Tyrosineg1.01
Valineg1.541
Arginineg1.79
Histidineg0.88
Alanineg1.809
Aspartic acidg3.062
Glutamic acidg4.464
Glycineg1.436
Prolineg1.057
Serineg1.22
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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