Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11602 Food Description: Yam, cooked, boiled, drained, or baked, without salt NutrirentUnitValue Energykcal116 EnergykJ486 Waterg70.13 Proteing1.49 Total lipid (fat)g0.14 Cholesterolmg0 Carbohydrate, by differenceg27.48 Sugars, totalg0.49 Fiber, total dietaryg3.9 Ashg0.76 Calcium, Camg14 Sodium, Namg8 Magnesium, Mgmg18 Iron, Femg0.52 Zinc, Znmg0.2 Selenium, Semcg0.7 Potassium, Kmg670 Copper, Cumg0.152 Fluoride, Fmcg0 Phosphorus, Pmg49 Manganese, Mnmg0.371 Vitamin C, total ascorbic acidmg12.1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.34 Vitamin B1 - thiaminemg0.095 Vitamin B2 -Riboflavinmg0.028 Vitamin B3 -Niacinmg0.552 Vitamin B5 -Pantothenic acidmg0.311 Vitamin B6mg0.228 Folate, totalmcg16 Folic acidmcg0 Folate, foodmcg16 Folate, DFEmcg_DFE16 Vitamin B12mcg0 Vitamin A, IUIU122 Vitamin A, RAEmcg_RAE6 Retinolmcg0 Vitamin K (phylloquinone)mcg2.3 Carotene, betamcg73 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg16.2 Fatty acids, total saturatedg0.029 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.027 18:0g0.003 20:0g0 Fatty acids, total monounsaturatedg0.005 16:1 undifferentiatedg0 18:1 undifferentiatedg0.005 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.06 18:2 undifferentiatedg0.05 18:3 undifferentiatedg0.009 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.012 Threonineg0.052 Isoleucineg0.05 Leucineg0.094 Lysineg0.058 Methionineg0.02 Cystineg0.018 Phenylalanineg0.069 Tyrosineg0.039 Valineg0.06 Arginineg0.124 Histidineg0.033 Alanineg0.061 Aspartic acidg0.151 Glutamic acidg0.176 Glycineg0.052 Prolineg0.053 Serineg0.079 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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