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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:43261
Food Description: Yogurt, fruit variety, nonfat

NutrirentUnitValue
Energykcal95
EnergykJ399
Waterg75.4
Proteing4.4
Total lipid (fat)g.2
Cholesterolmg2
Carbohydrate, by differenceg19
Sugars, totalg19
Fiber, total dietaryg0
Ashg1
Calcium, Camg152
Sodium, Namg58
Magnesium, Mgmg15
Iron, Femg.07
Zinc, Znmg.74
Selenium, Semcg6
Potassium, Kmg194
Copper, Cumg.011
Fluoride, Fmcg0
Phosphorus, Pmg119
Manganese, Mnmg.035
Vitamin C, total ascorbic acidmg.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.06
Vitamin B1 - thiaminemg.04
Vitamin B2 -Riboflavinmg.18
Vitamin B3 -Niacinmg.1
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.04
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg.47
Vitamin A, IUIU12
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg8
Choline, totalmg16.4
Fatty acids, total saturatedg.119
4:0g.009
6:0g.001
8:0g.002
10:0g.004
12:0g.003
16:0g.055
18:0g.019
20:0g0
Fatty acids, total monounsaturatedg.05
16:1 undifferentiatedg.007
18:1 undifferentiatedg.041
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.016
18:2 undifferentiatedg.01
18:3 undifferentiatedg.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.028
Threonineg.202
Isoleucineg.269
Leucineg.496
Lysineg.439
Methionineg.145
Cystineg.045
Phenylalanineg.27
Tyrosineg.247
Valineg.407
Arginineg.151
Histidineg.122
Alanineg.212
Aspartic acidg.394
Glutamic acidg.966
Glycineg.121
Prolineg.581
Serineg.305
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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