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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01011
Food Description: Cheese, colby

NutrirentUnitValue
Energykcal394
EnergykJ1647
Waterg38.2
Proteing23.76
Total lipid (fat)g32.11
Cholesterolmg95
Carbohydrate, by differenceg2.57
Sugars, totalg.52
Fiber, total dietaryg0
Ashg3.36
Calcium, Camg685
Sodium, Namg604
Magnesium, Mgmg26
Iron, Femg.76
Zinc, Znmg3.07
Selenium, Semcg14.5
Potassium, Kmg127
Copper, Cumg.042
Fluoride, Fmcg0
Phosphorus, Pmg457
Manganese, Mnmg.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU24
Vitamin E (alpha-tocopherol)mg.28
Vitamin B1 - thiaminemg.015
Vitamin B2 -Riboflavinmg.375
Vitamin B3 -Niacinmg.093
Vitamin B5 -Pantothenic acidmg.21
Vitamin B6mg.079
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg.83
Vitamin A, IUIU994
Vitamin A, RAEmcg_RAE264
Retinolmcg257
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg82
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg20.218
4:0g1.041
6:0g.259
8:0g.324
10:0g.597
12:0g.422
16:0g8.232
18:0g3.63
20:0g0
Fatty acids, total monounsaturatedg9.28
16:1 undifferentiatedg.979
18:1 undifferentiatedg7.813
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.953
18:2 undifferentiatedg.676
18:3 undifferentiatedg.277
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.305
Threonineg.845
Isoleucineg1.475
Leucineg2.275
Lysineg1.978
Methionineg.622
Cystineg.119
Phenylalanineg1.251
Tyrosineg1.147
Valineg1.586
Arginineg.898
Histidineg.834
Alanineg.67
Aspartic acidg1.527
Glutamic acidg5.813
Glycineg.41
Prolineg2.678
Serineg1.389
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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