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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01014
Food Description: Cheese, cottage, nonfat, uncreamed, dry, large or small curd

NutrirentUnitValue
Energykcal72
EnergykJ303
Waterg81.01
Proteing10.34
Total lipid (fat)g.29
Cholesterolmg7
Carbohydrate, by differenceg6.66
Sugars, totalg1.85
Fiber, total dietaryg0
Ashg1.71
Calcium, Camg86
Sodium, Namg330
Magnesium, Mgmg11
Iron, Femg.15
Zinc, Znmg.47
Selenium, Semcg9.4
Potassium, Kmg137
Copper, Cumg.03
Fluoride, Fmcg31.6
Phosphorus, Pmg190
Manganese, Mnmg.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.01
Vitamin B1 - thiaminemg.023
Vitamin B2 -Riboflavinmg.226
Vitamin B3 -Niacinmg.144
Vitamin B5 -Pantothenic acidmg.446
Vitamin B6mg.016
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg.46
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17.9
Fatty acids, total saturatedg.169
4:0g.007
6:0g.002
8:0g.005
10:0g.009
12:0g.006
16:0g.07
18:0g.05
20:0g0
Fatty acids, total monounsaturatedg.079
16:1 undifferentiatedg.012
18:1 undifferentiatedg.067
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.003
18:2 undifferentiatedg.003
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.137
Threonineg.465
Isoleucineg.549
Leucineg1.037
Lysineg.868
Methionineg.25
Cystineg.061
Phenylalanineg.536
Tyrosineg.561
Valineg.695
Arginineg.462
Histidineg.303
Alanineg.357
Aspartic acidg.841
Glutamic acidg2.419
Glycineg.206
Prolineg1.142
Serineg.594
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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