Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese, fontina -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:01020
Food Description: Cheese, fontina

NutrirentUnitValue
Energykcal389
EnergykJ1628
Waterg37.92
Proteing25.6
Total lipid (fat)g31.14
Cholesterolmg116
Carbohydrate, by differenceg1.55
Sugars, totalg1.55
Fiber, total dietaryg0
Ashg3.79
Calcium, Camg550
Sodium, Namg800
Magnesium, Mgmg14
Iron, Femg0.23
Zinc, Znmg3.5
Selenium, Semcg14.5
Potassium, Kmg64
Copper, Cumg0.025
Fluoride, Fmcg0
Phosphorus, Pmg346
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU23
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.021
Vitamin B2 -Riboflavinmg0.204
Vitamin B3 -Niacinmg0.15
Vitamin B5 -Pantothenic acidmg0.429
Vitamin B6mg0.083
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg1.68
Vitamin A, IUIU913
Vitamin A, RAEmcg_RAE261
Retinolmcg258
Vitamin K (phylloquinone)mcg2.6
Carotene, betamcg32
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg19.196
4:0g0.715
6:0g0.489
8:0g0.314
10:0g0.651
12:0g0.804
16:0g8.458
18:0g2.655
20:0g0
Fatty acids, total monounsaturatedg8.687
16:1 undifferentiatedg0.89
18:1 undifferentiatedg7.1
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.654
18:2 undifferentiatedg0.864
18:3 undifferentiatedg0.79
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.361
Threonineg0.935
Isoleucineg1.384
Leucineg2.664
Lysineg2.328
Methionineg0.706
Cystineg0.261
Phenylalanineg1.497
Tyrosineg1.524
Valineg1.926
Arginineg0.835
Histidineg0.959
Alanineg0.823
Aspartic acidg1.413
Glutamic acidg5.136
Glycineg0.457
Prolineg3.323
Serineg1.477
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/25/2024 14:34Calorie and Nutrition Chart - Search:wild salmon Category:All in Categories 4/25/2024 14:34Calorie and Nutrition Chart - Search:red beans Category:All in Categories 4/25/2024 14:33Calorie and Nutrition Chart - Search:-1' Category:All in Categories 4/25/2024 14:33Calorie and Nutrition Chart - Search:chick Category:All in Categories 4/25/2024 14:33Calorie and Nutrition Chart - Search:-1' Category:Breakfast Cereals

I want to Post a new feedback