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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01022
Food Description: Cheese, gouda

NutrirentUnitValue
Energykcal356
EnergykJ1491
Waterg41.46
Proteing24.94
Total lipid (fat)g27.44
Cholesterolmg114
Carbohydrate, by differenceg2.22
Sugars, totalg2.22
Fiber, total dietaryg0
Ashg3.94
Calcium, Camg700
Sodium, Namg819
Magnesium, Mgmg29
Iron, Femg.24
Zinc, Znmg3.9
Selenium, Semcg14.5
Potassium, Kmg121
Copper, Cumg.036
Fluoride, Fmcg0
Phosphorus, Pmg546
Manganese, Mnmg.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg.24
Vitamin B1 - thiaminemg.03
Vitamin B2 -Riboflavinmg.334
Vitamin B3 -Niacinmg.063
Vitamin B5 -Pantothenic acidmg.34
Vitamin B6mg.08
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg1.54
Vitamin A, IUIU563
Vitamin A, RAEmcg_RAE165
Retinolmcg164
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg10
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg17.614
4:0g.999
6:0g.64
8:0g.427
10:0g.918
12:0g1.211
16:0g6.851
18:0g2.918
20:0g0
Fatty acids, total monounsaturatedg7.747
16:1 undifferentiatedg.889
18:1 undifferentiatedg6.388
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.657
18:2 undifferentiatedg.263
18:3 undifferentiatedg.394
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.352
Threonineg.93
Isoleucineg1.306
Leucineg2.564
Lysineg2.654
Methionineg.719
Cystineg.254
Phenylalanineg1.431
Tyrosineg1.454
Valineg1.806
Arginineg.962
Histidineg1.032
Alanineg.762
Aspartic acidg1.743
Glutamic acidg6.137
Glycineg.485
Prolineg3.245
Serineg1.544
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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