Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01025 Food Description: Cheese, monterey NutrirentUnitValue Energykcal373 EnergykJ1562 Waterg41.01 Proteing24.48 Total lipid (fat)g30.28 Cholesterolmg89 Carbohydrate, by differenceg0.68 Sugars, totalg0.5 Fiber, total dietaryg0 Ashg3.55 Calcium, Camg746 Sodium, Namg536 Magnesium, Mgmg27 Iron, Femg0.72 Zinc, Znmg3 Selenium, Semcg14.5 Potassium, Kmg81 Copper, Cumg0.032 Fluoride, Fmcg0 Phosphorus, Pmg444 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU22 Vitamin E (alpha-tocopherol)mg0.26 Vitamin B1 - thiaminemg0.015 Vitamin B2 -Riboflavinmg0.39 Vitamin B3 -Niacinmg0.093 Vitamin B5 -Pantothenic acidmg0.21 Vitamin B6mg0.079 Folate, totalmcg18 Folic acidmcg0 Folate, foodmcg18 Folate, DFEmcg_DFE18 Vitamin B12mcg0.83 Vitamin A, IUIU769 Vitamin A, RAEmcg_RAE198 Retinolmcg192 Vitamin K (phylloquinone)mcg2.5 Carotene, betamcg78 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.4 Fatty acids, total saturatedg19.066 4:0g0.982 6:0g0.244 8:0g0.306 10:0g0.563 12:0g0.398 16:0g7.763 18:0g3.423 20:0g0 Fatty acids, total monounsaturatedg8.751 16:1 undifferentiatedg0.923 18:1 undifferentiatedg7.368 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.899 18:2 undifferentiatedg0.637 18:3 undifferentiatedg0.261 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.315 Threonineg0.871 Isoleucineg1.519 Leucineg2.344 Lysineg2.037 Methionineg0.641 Cystineg0.123 Phenylalanineg1.289 Tyrosineg1.182 Valineg1.635 Arginineg0.925 Histidineg0.859 Alanineg0.691 Aspartic acidg1.573 Glutamic acidg5.99 Glycineg0.422 Prolineg2.759 Serineg1.431 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|