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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01028
Food Description: Cheese, mozzarella, part skim milk

NutrirentUnitValue
Energykcal254
EnergykJ1064
Waterg53.78
Proteing24.26
Total lipid (fat)g15.92
Cholesterolmg64
Carbohydrate, by differenceg2.77
Sugars, totalg1.13
Fiber, total dietaryg0
Ashg3.27
Calcium, Camg782
Sodium, Namg619
Magnesium, Mgmg23
Iron, Femg.22
Zinc, Znmg2.76
Selenium, Semcg14.4
Potassium, Kmg84
Copper, Cumg.025
Fluoride, Fmcg0
Phosphorus, Pmg463
Manganese, Mnmg.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU12
Vitamin E (alpha-tocopherol)mg.14
Vitamin B1 - thiaminemg.018
Vitamin B2 -Riboflavinmg.303
Vitamin B3 -Niacinmg.105
Vitamin B5 -Pantothenic acidmg.079
Vitamin B6mg.07
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg.82
Vitamin A, IUIU481
Vitamin A, RAEmcg_RAE127
Retinolmcg124
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg41
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg10.114
4:0g.516
6:0g.1
8:0g.117
10:0g.251
12:0g.164
16:0g4.855
18:0g1.937
20:0g0
Fatty acids, total monounsaturatedg4.51
16:1 undifferentiatedg.44
18:1 undifferentiatedg3.874
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.472
18:2 undifferentiatedg.335
18:3 undifferentiatedg.137
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.339
Threonineg.924
Isoleucineg1.164
Leucineg2.365
Lysineg2.464
Methionineg.677
Cystineg.144
Phenylalanineg1.266
Tyrosineg1.403
Valineg1.517
Arginineg1.042
Histidineg.913
Alanineg.741
Aspartic acidg1.757
Glutamic acidg5.677
Glycineg.464
Prolineg2.498
Serineg1.415
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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