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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01030
Food Description: Cheese, muenster

NutrirentUnitValue
Energykcal368
EnergykJ1541
Waterg41.77
Proteing23.41
Total lipid (fat)g30.04
Cholesterolmg96
Carbohydrate, by differenceg1.12
Sugars, totalg1.12
Fiber, total dietaryg0
Ashg3.66
Calcium, Camg717
Sodium, Namg628
Magnesium, Mgmg27
Iron, Femg.41
Zinc, Znmg2.81
Selenium, Semcg14.5
Potassium, Kmg134
Copper, Cumg.031
Fluoride, Fmcg0
Phosphorus, Pmg468
Manganese, Mnmg.008
Vitamin C, total ascorbic acidmg0
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg.26
Vitamin B1 - thiaminemg.013
Vitamin B2 -Riboflavinmg.32
Vitamin B3 -Niacinmg.103
Vitamin B5 -Pantothenic acidmg.19
Vitamin B6mg.056
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.47
Vitamin A, IUIU1012
Vitamin A, RAEmcg_RAE298
Retinolmcg297
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg13
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg19.113
4:0g1.042
6:0g.243
8:0g.275
10:0g.586
12:0g.367
16:0g9.218
18:0g3.569
20:0g0
Fatty acids, total monounsaturatedg8.711
16:1 undifferentiatedg.973
18:1 undifferentiatedg7.338
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.661
18:2 undifferentiatedg.431
18:3 undifferentiatedg.23
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.327
Threonineg.888
Isoleucineg1.145
Leucineg2.26
Lysineg2.139
Methionineg.569
Cystineg.132
Phenylalanineg1.24
Tyrosineg1.123
Valineg1.482
Arginineg.881
Histidineg.829
Alanineg.675
Aspartic acidg1.6
Glutamic acidg5.555
Glycineg.44
Prolineg2.594
Serineg1.299
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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