Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01033 Food Description: Cheese, parmesan, hard NutrirentUnitValue Energykcal392 EnergykJ1641 Waterg29.16 Proteing35.75 Total lipid (fat)g25.83 Cholesterolmg68 Carbohydrate, by differenceg3.22 Sugars, totalg0.8 Fiber, total dietaryg0 Ashg6.04 Calcium, Camg1184 Sodium, Namg1602 Magnesium, Mgmg44 Iron, Femg0.82 Zinc, Znmg2.75 Selenium, Semcg22.5 Potassium, Kmg92 Copper, Cumg0.032 Fluoride, Fmcg0 Phosphorus, Pmg694 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU19 Vitamin E (alpha-tocopherol)mg0.22 Vitamin B1 - thiaminemg0.039 Vitamin B2 -Riboflavinmg0.332 Vitamin B3 -Niacinmg0.271 Vitamin B5 -Pantothenic acidmg0.453 Vitamin B6mg0.091 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg1.2 Vitamin A, IUIU781 Vitamin A, RAEmcg_RAE207 Retinolmcg201 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg66 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.4 Fatty acids, total saturatedg16.41 4:0g1.299 6:0g0.487 8:0g0.26 10:0g0.648 12:0g0.873 16:0g6.966 18:0g2.301 20:0g0 Fatty acids, total monounsaturatedg7.515 16:1 undifferentiatedg0.394 18:1 undifferentiatedg6.656 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.569 18:2 undifferentiatedg0.272 18:3 undifferentiatedg0.297 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.482 Threonineg1.317 Isoleucineg1.894 Leucineg3.452 Lysineg3.306 Methionineg0.958 Cystineg0.235 Phenylalanineg1.922 Tyrosineg1.995 Valineg2.454 Arginineg1.317 Histidineg1.384 Alanineg1.048 Aspartic acidg2.236 Glutamic acidg8.209 Glycineg0.622 Prolineg4.18 Serineg2.068 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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