Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:01033
Food Description: Cheese, parmesan, hard

NutrirentUnitValue
Energykcal392
EnergykJ1641
Waterg29.16
Proteing35.75
Total lipid (fat)g25.83
Cholesterolmg68
Carbohydrate, by differenceg3.22
Sugars, totalg.8
Fiber, total dietaryg0
Ashg6.04
Calcium, Camg1184
Sodium, Namg1602
Magnesium, Mgmg44
Iron, Femg.82
Zinc, Znmg2.75
Selenium, Semcg22.5
Potassium, Kmg92
Copper, Cumg.032
Fluoride, Fmcg0
Phosphorus, Pmg694
Manganese, Mnmg.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU19
Vitamin E (alpha-tocopherol)mg.22
Vitamin B1 - thiaminemg.039
Vitamin B2 -Riboflavinmg.332
Vitamin B3 -Niacinmg.271
Vitamin B5 -Pantothenic acidmg.453
Vitamin B6mg.091
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg1.2
Vitamin A, IUIU781
Vitamin A, RAEmcg_RAE207
Retinolmcg201
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg66
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg16.41
4:0g1.299
6:0g.487
8:0g.26
10:0g.648
12:0g.873
16:0g6.966
18:0g2.301
20:0g0
Fatty acids, total monounsaturatedg7.515
16:1 undifferentiatedg.394
18:1 undifferentiatedg6.656
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.569
18:2 undifferentiatedg.272
18:3 undifferentiatedg.297
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.482
Threonineg1.317
Isoleucineg1.894
Leucineg3.452
Lysineg3.306
Methionineg.958
Cystineg.235
Phenylalanineg1.922
Tyrosineg1.995
Valineg2.454
Arginineg1.317
Histidineg1.384
Alanineg1.048
Aspartic acidg2.236
Glutamic acidg8.209
Glycineg.622
Prolineg4.18
Serineg2.068
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple

Recent user inquiry:
I want to Post a new feedback