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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01036
Food Description: Cheese, ricotta, whole milk

NutrirentUnitValue
Energykcal174
EnergykJ728
Waterg71.7
Proteing11.26
Total lipid (fat)g12.98
Cholesterolmg51
Carbohydrate, by differenceg3.04
Sugars, totalg.27
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg207
Sodium, Namg84
Magnesium, Mgmg11
Iron, Femg.38
Zinc, Znmg1.16
Selenium, Semcg14.5
Potassium, Kmg105
Copper, Cumg.021
Fluoride, Fmcg0
Phosphorus, Pmg158
Manganese, Mnmg.006
Vitamin C, total ascorbic acidmg0
Vitamin DIU10
Vitamin E (alpha-tocopherol)mg.11
Vitamin B1 - thiaminemg.013
Vitamin B2 -Riboflavinmg.195
Vitamin B3 -Niacinmg.104
Vitamin B5 -Pantothenic acidmg.213
Vitamin B6mg.043
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg.34
Vitamin A, IUIU445
Vitamin A, RAEmcg_RAE120
Retinolmcg117
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg33
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17.5
Fatty acids, total saturatedg8.295
4:0g.574
6:0g.093
8:0g.119
10:0g.229
12:0g.158
16:0g4.057
18:0g1.281
20:0g0
Fatty acids, total monounsaturatedg3.627
16:1 undifferentiatedg.532
18:1 undifferentiatedg2.872
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.385
18:2 undifferentiatedg.273
18:3 undifferentiatedg.112
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.125
Threonineg.517
Isoleucineg.589
Leucineg1.221
Lysineg1.338
Methionineg.281
Cystineg.099
Phenylalanineg.556
Tyrosineg.589
Valineg.692
Arginineg.632
Histidineg.459
Alanineg.499
Aspartic acidg.995
Glutamic acidg2.446
Glycineg.295
Prolineg1.066
Serineg.575
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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