Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01036 Food Description: Cheese, ricotta, whole milk NutrirentUnitValue Energykcal174 EnergykJ728 Waterg71.7 Proteing11.26 Total lipid (fat)g12.98 Cholesterolmg51 Carbohydrate, by differenceg3.04 Sugars, totalg0.27 Fiber, total dietaryg0 Ashg1.02 Calcium, Camg207 Sodium, Namg84 Magnesium, Mgmg11 Iron, Femg0.38 Zinc, Znmg1.16 Selenium, Semcg14.5 Potassium, Kmg105 Copper, Cumg0.021 Fluoride, Fmcg0 Phosphorus, Pmg158 Manganese, Mnmg0.006 Vitamin C, total ascorbic acidmg0 Vitamin DIU10 Vitamin E (alpha-tocopherol)mg0.11 Vitamin B1 - thiaminemg0.013 Vitamin B2 -Riboflavinmg0.195 Vitamin B3 -Niacinmg0.104 Vitamin B5 -Pantothenic acidmg0.213 Vitamin B6mg0.043 Folate, totalmcg12 Folic acidmcg0 Folate, foodmcg12 Folate, DFEmcg_DFE12 Vitamin B12mcg0.34 Vitamin A, IUIU445 Vitamin A, RAEmcg_RAE120 Retinolmcg117 Vitamin K (phylloquinone)mcg1.1 Carotene, betamcg33 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg17.5 Fatty acids, total saturatedg8.295 4:0g0.574 6:0g0.093 8:0g0.119 10:0g0.229 12:0g0.158 16:0g4.057 18:0g1.281 20:0g0 Fatty acids, total monounsaturatedg3.627 16:1 undifferentiatedg0.532 18:1 undifferentiatedg2.872 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.385 18:2 undifferentiatedg0.273 18:3 undifferentiatedg0.112 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.125 Threonineg0.517 Isoleucineg0.589 Leucineg1.221 Lysineg1.338 Methionineg0.281 Cystineg0.099 Phenylalanineg0.556 Tyrosineg0.589 Valineg0.692 Arginineg0.632 Histidineg0.459 Alanineg0.499 Aspartic acidg0.995 Glutamic acidg2.446 Glycineg0.295 Prolineg1.066 Serineg0.575 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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