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100 grams 1 cup .5 cup gram NDB number:01036 Food Description: Cheese, ricotta, whole milkNutrirent Unit Value Energy kcal 174 Energy kJ 728 Water g 71.7 Protein g 11.26 Total lipid (fat) g 12.98 Cholesterol mg 51 Carbohydrate, by difference g 3.04 Sugars, total g .27 Fiber, total dietary g 0 Ash g 1.02 Calcium, Ca mg 207 Sodium, Na mg 84 Magnesium, Mg mg 11 Iron, Fe mg .38 Zinc, Zn mg 1.16 Selenium, Se mcg 14.5 Potassium, K mg 105 Copper, Cu mg .021 Fluoride, F mcg 0 Phosphorus, P mg 158 Manganese, Mn mg .006 Vitamin C, total ascorbic acid mg 0 Vitamin D IU 10 Vitamin E (alpha-tocopherol) mg .11 Vitamin B1 - thiamine mg .013 Vitamin B2 -Riboflavin mg .195 Vitamin B3 -Niacin mg .104 Vitamin B5 -Pantothenic acid mg .213 Vitamin B6 mg .043 Folate, total mcg 12 Folic acid mcg 0 Folate, food mcg 12 Folate, DFE mcg_DFE 12 Vitamin B12 mcg .34 Vitamin A, IU IU 445 Vitamin A, RAE mcg_RAE 120 Retinol mcg 117 Vitamin K (phylloquinone) mcg 1.1 Carotene, beta mcg 33 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 0 Lycopene mcg 0 Lutein + zeaxanthin mcg 0 Choline, total mg 17.5 Fatty acids, total saturated g 8.295 4:0 g .574 6:0 g .093 8:0 g .119 10:0 g .229 12:0 g .158 16:0 g 4.057 18:0 g 1.281 20:0 g 0 Fatty acids, total monounsaturated g 3.627 16:1 undifferentiated g .532 18:1 undifferentiated g 2.872 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g .385 18:2 undifferentiated g .273 18:3 undifferentiated g .112 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g .125 Threonine g .517 Isoleucine g .589 Leucine g 1.221 Lysine g 1.338 Methionine g .281 Cystine g .099 Phenylalanine g .556 Tyrosine g .589 Valine g .692 Arginine g .632 Histidine g .459 Alanine g .499 Aspartic acid g .995 Glutamic acid g 2.446 Glycine g .295 Proline g 1.066 Serine g .575 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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