Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01037 Food Description: Cheese, ricotta, part skim milk NutrirentUnitValue Energykcal138 EnergykJ578 Waterg74.41 Proteing11.39 Total lipid (fat)g7.91 Cholesterolmg31 Carbohydrate, by differenceg5.14 Sugars, totalg0.31 Fiber, total dietaryg0 Ashg1.15 Calcium, Camg272 Sodium, Namg125 Magnesium, Mgmg15 Iron, Femg0.44 Zinc, Znmg1.34 Selenium, Semcg16.7 Potassium, Kmg125 Copper, Cumg0.034 Fluoride, Fmcg0 Phosphorus, Pmg183 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU6 Vitamin E (alpha-tocopherol)mg0.07 Vitamin B1 - thiaminemg0.021 Vitamin B2 -Riboflavinmg0.185 Vitamin B3 -Niacinmg0.078 Vitamin B5 -Pantothenic acidmg0.242 Vitamin B6mg0.02 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg0.29 Vitamin A, IUIU384 Vitamin A, RAEmcg_RAE107 Retinolmcg105 Vitamin K (phylloquinone)mcg0.7 Carotene, betamcg20 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg16.3 Fatty acids, total saturatedg4.927 4:0g0.254 6:0g0.065 8:0g0.073 10:0g0.151 12:0g0.105 16:0g2.442 18:0g0.866 20:0g0 Fatty acids, total monounsaturatedg2.314 16:1 undifferentiatedg0.277 18:1 undifferentiatedg1.92 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.26 18:2 undifferentiatedg0.19 18:3 undifferentiatedg0.07 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.127 Threonineg0.523 Isoleucineg0.596 Leucineg1.235 Lysineg1.353 Methionineg0.284 Cystineg0.1 Phenylalanineg0.562 Tyrosineg0.596 Valineg0.7 Arginineg0.639 Histidineg0.464 Alanineg0.505 Aspartic acidg1.007 Glutamic acidg2.474 Glycineg0.298 Prolineg1.078 Serineg0.582 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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