Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:01039
Food Description: Cheese, roquefort

NutrirentUnitValue
Energykcal369
EnergykJ1544
Waterg39.38
Proteing21.54
Total lipid (fat)g30.64
Cholesterolmg90
Carbohydrate, by differenceg2
Sugars, totalg0
Fiber, total dietaryg0
Ashg6.44
Calcium, Camg662
Sodium, Namg1809
Magnesium, Mgmg30
Iron, Femg.56
Zinc, Znmg2.08
Selenium, Semcg14.5
Potassium, Kmg91
Copper, Cumg.034
Fluoride, Fmcg0
Phosphorus, Pmg392
Manganese, Mnmg.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.04
Vitamin B2 -Riboflavinmg.586
Vitamin B3 -Niacinmg.734
Vitamin B5 -Pantothenic acidmg1.731
Vitamin B6mg.124
Folate, totalmcg49
Folic acidmcg0
Folate, foodmcg49
Folate, DFEmcg_DFE49
Vitamin B12mcg.64
Vitamin A, IUIU1047
Vitamin A, RAEmcg_RAE294
Retinolmcg290
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg19.263
4:0g.877
6:0g.66
8:0g.674
10:0g2.163
12:0g1.295
16:0g6.57
18:0g3.141
20:0g0
Fatty acids, total monounsaturatedg8.474
16:1 undifferentiatedg.73
18:1 undifferentiatedg7.456
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.32
18:2 undifferentiatedg.616
18:3 undifferentiatedg.704
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.303
Threonineg.965
Isoleucineg1.217
Leucineg2.114
Lysineg1.848
Methionineg.558
Cystineg.126
Phenylalanineg1.023
Tyrosineg1.012
Valineg1.614
Arginineg.713
Histidineg.602
Alanineg.969
Aspartic acidg1.181
Glutamic acidg3.67
Glycineg.148
Prolineg2.089
Serineg1.772
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple

Recent user inquiry:
I want to Post a new feedback