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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01040
Food Description: Cheese, swiss

NutrirentUnitValue
Energykcal380
EnergykJ1591
Waterg37.12
Proteing26.93
Total lipid (fat)g27.8
Cholesterolmg92
Carbohydrate, by differenceg5.38
Sugars, totalg1.32
Fiber, total dietaryg0
Ashg2.77
Calcium, Camg791
Sodium, Namg192
Magnesium, Mgmg38
Iron, Femg.2
Zinc, Znmg4.36
Selenium, Semcg18.2
Potassium, Kmg77
Copper, Cumg.043
Fluoride, Fmcg0
Phosphorus, Pmg567
Manganese, Mnmg.005
Vitamin C, total ascorbic acidmg0
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg.38
Vitamin B1 - thiaminemg.063
Vitamin B2 -Riboflavinmg.296
Vitamin B3 -Niacinmg.092
Vitamin B5 -Pantothenic acidmg.429
Vitamin B6mg.083
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg3.34
Vitamin A, IUIU830
Vitamin A, RAEmcg_RAE220
Retinolmcg214
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg70
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.5
Fatty acids, total saturatedg17.779
4:0g1.102
6:0g.488
8:0g.289
10:0g.625
12:0g.521
16:0g7.79
18:0g3.248
20:0g0
Fatty acids, total monounsaturatedg7.274
16:1 undifferentiatedg.879
18:1 undifferentiatedg6.017
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.972
18:2 undifferentiatedg.62
18:3 undifferentiatedg.352
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.401
Threonineg1.038
Isoleucineg1.537
Leucineg2.959
Lysineg2.585
Methionineg.784
Cystineg.29
Phenylalanineg1.662
Tyrosineg1.693
Valineg2.139
Arginineg.927
Histidineg1.065
Alanineg.914
Aspartic acidg1.569
Glutamic acidg5.704
Glycineg.508
Prolineg3.69
Serineg1.64
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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