Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:01041
Food Description: Cheese, tilsit

NutrirentUnitValue
Energykcal340
EnergykJ1422
Waterg42.86
Proteing24.41
Total lipid (fat)g25.98
Cholesterolmg102
Carbohydrate, by differenceg1.88
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.87
Calcium, Camg700
Sodium, Namg753
Magnesium, Mgmg13
Iron, Femg.23
Zinc, Znmg3.5
Selenium, Semcg14.5
Potassium, Kmg65
Copper, Cumg.026
Fluoride, Fmcg0
Phosphorus, Pmg500
Manganese, Mnmg.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.061
Vitamin B2 -Riboflavinmg.359
Vitamin B3 -Niacinmg.205
Vitamin B5 -Pantothenic acidmg.346
Vitamin B6mg.065
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg2.1
Vitamin A, IUIU1045
Vitamin A, RAEmcg_RAE249
Retinolmcg236
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg16.775
4:0g.878
6:0g.536
8:0g.381
10:0g.748
12:0g1.073
16:0g7.675
18:0g2.19
20:0g0
Fatty acids, total monounsaturatedg7.136
16:1 undifferentiatedg.668
18:1 undifferentiatedg6.073
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.721
18:2 undifferentiatedg.398
18:3 undifferentiatedg.323
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.352
Threonineg.899
Isoleucineg1.484
Leucineg2.548
Lysineg2.039
Methionineg.754
Cystineg.138
Phenylalanineg1.358
Tyrosineg1.458
Valineg1.752
Arginineg.849
Histidineg.704
Alanineg.811
Aspartic acidg1.798
Glutamic acidg5.49
Glycineg.497
Prolineg2.969
Serineg1.393
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple green Category:All in Categories

Recent user inquiry:
I want to Post a new feedback