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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01044
Food Description: Cheese, pasteurized process, swiss, with di sodium phosphate

NutrirentUnitValue
Energykcal334
EnergykJ1396
Waterg42.31
Proteing24.73
Total lipid (fat)g25.01
Cholesterolmg85
Carbohydrate, by differenceg2.1
Sugars, totalg1.23
Fiber, total dietaryg0
Ashg5.85
Calcium, Camg772
Sodium, Namg1370
Magnesium, Mgmg29
Iron, Femg.61
Zinc, Znmg3.61
Selenium, Semcg15.9
Potassium, Kmg216
Copper, Cumg.027
Fluoride, Fmcg0
Phosphorus, Pmg762
Manganese, Mnmg.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU18
Vitamin E (alpha-tocopherol)mg.34
Vitamin B1 - thiaminemg.014
Vitamin B2 -Riboflavinmg.276
Vitamin B3 -Niacinmg.038
Vitamin B5 -Pantothenic acidmg.26
Vitamin B6mg.036
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg1.23
Vitamin A, IUIU746
Vitamin A, RAEmcg_RAE198
Retinolmcg192
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg63
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg36.2
Fatty acids, total saturatedg16.045
4:0g.815
6:0g.489
8:0g.275
10:0g.572
12:0g.566
16:0g7.188
18:0g2.602
20:0g0
Fatty acids, total monounsaturatedg7.046
16:1 undifferentiatedg.677
18:1 undifferentiatedg5.896
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.622
18:2 undifferentiatedg.342
18:3 undifferentiatedg.28
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.36
Threonineg.802
Isoleucineg1.143
Leucineg2.186
Lysineg2.454
Methionineg.64
Cystineg.159
Phenylalanineg1.256
Tyrosineg1.353
Valineg1.481
Arginineg1.035
Histidineg1.008
Alanineg.62
Aspartic acidg1.519
Glutamic acidg5.132
Glycineg.407
Prolineg2.516
Serineg1.194
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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