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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01045
Food Description: Cheese food, cold pack, american

NutrirentUnitValue
Energykcal331
EnergykJ1386
Waterg43.12
Proteing19.66
Total lipid (fat)g24.46
Cholesterolmg64
Carbohydrate, by differenceg8.32
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.44
Calcium, Camg497
Sodium, Namg966
Magnesium, Mgmg30
Iron, Femg.84
Zinc, Znmg3.01
Selenium, Semcg16.2
Potassium, Kmg363
Copper, Cumg.03
Fluoride, Fmcg0
Phosphorus, Pmg400
Manganese, Mnmg.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.03
Vitamin B2 -Riboflavinmg.446
Vitamin B3 -Niacinmg.074
Vitamin B5 -Pantothenic acidmg.977
Vitamin B6mg.141
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg1.28
Vitamin A, IUIU705
Vitamin A, RAEmcg_RAE159
Retinolmcg148
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg15.355
4:0g.793
6:0g.47
8:0g.358
10:0g.591
12:0g.728
16:0g6.807
18:0g2.805
20:0g0
Fatty acids, total monounsaturatedg7.165
16:1 undifferentiatedg.646
18:1 undifferentiatedg6.015
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.719
18:2 undifferentiatedg.461
18:3 undifferentiatedg.257
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.287
Threonineg.638
Isoleucineg.909
Leucineg1.738
Lysineg1.951
Methionineg.509
Cystineg.126
Phenylalanineg.999
Tyrosineg1.076
Valineg1.177
Arginineg.823
Histidineg.801
Alanineg.493
Aspartic acidg1.208
Glutamic acidg4.08
Glycineg.324
Prolineg2
Serineg.949
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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