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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01046
Food Description: Cheese food, pasteurized process, american, without di sodium phosphate

NutrirentUnitValue
Energykcal330
EnergykJ1382
Waterg43.21
Proteing18.4
Total lipid (fat)g25.18
Cholesterolmg80
Carbohydrate, by differenceg7.83
Sugars, totalg7.43
Fiber, total dietaryg0
Ashg5.38
Calcium, Camg570
Sodium, Namg1265
Magnesium, Mgmg31
Iron, Femg.57
Zinc, Znmg3.19
Selenium, Semcg16.1
Potassium, Kmg291
Copper, Cumg.085
Fluoride, Fmcg35
Phosphorus, Pmg439
Manganese, Mnmg.073
Vitamin C, total ascorbic acidmg0
Vitamin DIU18
Vitamin E (alpha-tocopherol)mg.22
Vitamin B1 - thiaminemg.068
Vitamin B2 -Riboflavinmg.517
Vitamin B3 -Niacinmg.17
Vitamin B5 -Pantothenic acidmg.974
Vitamin B6mg.073
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg1.26
Vitamin A, IUIU761
Vitamin A, RAEmcg_RAE201
Retinolmcg196
Vitamin K (phylloquinone)mcg3.4
Carotene, betamcg65
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg36.2
Fatty acids, total saturatedg14.895
4:0g.798
6:0g.472
8:0g.361
10:0g.482
12:0g.704
16:0g6.56
18:0g2.68
20:0g.052
Fatty acids, total monounsaturatedg7.214
16:1 undifferentiatedg.452
18:1 undifferentiatedg6.218
20:1g.141
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.108
18:2 undifferentiatedg.8
18:3 undifferentiatedg.194
18:4g0
20:4 undifferentiatedg.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.263
Threonineg.786
Isoleucineg.937
Leucineg1.738
Lysineg1.421
Methionineg.415
Cystineg.19
Phenylalanineg.905
Tyrosineg.909
Valineg1.103
Arginineg.67
Histidineg.489
Alanineg.566
Aspartic acidg1.3
Glutamic acidg3.816
Glycineg.351
Prolineg2.017
Serineg1.017
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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