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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01049
Food Description: Cream, fluid, half and half

NutrirentUnitValue
Energykcal130
EnergykJ545
Waterg80.57
Proteing2.96
Total lipid (fat)g11.5
Cholesterolmg37
Carbohydrate, by differenceg4.3
Sugars, totalg.16
Fiber, total dietaryg0
Ashg.67
Calcium, Camg105
Sodium, Namg41
Magnesium, Mgmg10
Iron, Femg.07
Zinc, Znmg.51
Selenium, Semcg1.8
Potassium, Kmg130
Copper, Cumg.01
Fluoride, Fmcg3
Phosphorus, Pmg95
Manganese, Mnmg.001
Vitamin C, total ascorbic acidmg.9
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg.33
Vitamin B1 - thiaminemg.035
Vitamin B2 -Riboflavinmg.149
Vitamin B3 -Niacinmg.078
Vitamin B5 -Pantothenic acidmg.289
Vitamin B6mg.039
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg.33
Vitamin A, IUIU354
Vitamin A, RAEmcg_RAE97
Retinolmcg95
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg22
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg18.7
Fatty acids, total saturatedg7.158
4:0g.373
6:0g.221
8:0g.129
10:0g.288
12:0g.323
16:0g3.025
18:0g1.394
20:0g0
Fatty acids, total monounsaturatedg3.321
16:1 undifferentiatedg.258
18:1 undifferentiatedg2.893
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.427
18:2 undifferentiatedg.26
18:3 undifferentiatedg.167
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.042
Threonineg.134
Isoleucineg.179
Leucineg.29
Lysineg.235
Methionineg.074
Cystineg.027
Phenylalanineg.143
Tyrosineg.143
Valineg.198
Arginineg.107
Histidineg.08
Alanineg.102
Aspartic acidg.225
Glutamic acidg.62
Glycineg.063
Prolineg.287
Serineg.161
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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