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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01052
Food Description: Cream, fluid, light whipping

NutrirentUnitValue
Energykcal292
EnergykJ1223
Waterg63.5
Proteing2.17
Total lipid (fat)g30.91
Cholesterolmg111
Carbohydrate, by differenceg2.96
Sugars, totalg.11
Fiber, total dietaryg0
Ashg.46
Calcium, Camg69
Sodium, Namg34
Magnesium, Mgmg7
Iron, Femg.03
Zinc, Znmg.25
Selenium, Semcg.5
Potassium, Kmg97
Copper, Cumg.007
Fluoride, Fmcg3
Phosphorus, Pmg61
Manganese, Mnmg.001
Vitamin C, total ascorbic acidmg.6
Vitamin DIU23
Vitamin E (alpha-tocopherol)mg.88
Vitamin B1 - thiaminemg.024
Vitamin B2 -Riboflavinmg.125
Vitamin B3 -Niacinmg.042
Vitamin B5 -Pantothenic acidmg.259
Vitamin B6mg.028
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg.2
Vitamin A, IUIU1013
Vitamin A, RAEmcg_RAE279
Retinolmcg274
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg60
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.8
Fatty acids, total saturatedg19.337
4:0g1.083
6:0g.302
8:0g.309
10:0g.629
12:0g.366
16:0g8.84
18:0g3.37
20:0g0
Fatty acids, total monounsaturatedg9.093
16:1 undifferentiatedg1.01
18:1 undifferentiatedg7.658
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.884
18:2 undifferentiatedg.618
18:3 undifferentiatedg.266
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.031
Threonineg.098
Isoleucineg.131
Leucineg.213
Lysineg.172
Methionineg.054
Cystineg.02
Phenylalanineg.105
Tyrosineg.105
Valineg.145
Arginineg.079
Histidineg.059
Alanineg.075
Aspartic acidg.165
Glutamic acidg.454
Glycineg.046
Prolineg.21
Serineg.118
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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