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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01057
Food Description: Eggnog

NutrirentUnitValue
Energykcal88
EnergykJ367
Waterg82.54
Proteing4.55
Total lipid (fat)g4.19
Cholesterolmg59
Carbohydrate, by differenceg8.05
Sugars, totalg8.41
Fiber, total dietaryg0
Ashg.67
Calcium, Camg130
Sodium, Namg54
Magnesium, Mgmg19
Iron, Femg.2
Zinc, Znmg.46
Selenium, Semcg4.2
Potassium, Kmg165
Copper, Cumg.013
Fluoride, Fmcg.2
Phosphorus, Pmg109
Manganese, Mnmg.005
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU49
Vitamin E (alpha-tocopherol)mg.21
Vitamin B1 - thiaminemg.034
Vitamin B2 -Riboflavinmg.19
Vitamin B3 -Niacinmg.105
Vitamin B5 -Pantothenic acidmg.417
Vitamin B6mg.05
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg.45
Vitamin A, IUIU206
Vitamin A, RAEmcg_RAE59
Retinolmcg58
Vitamin K (phylloquinone)mcg.3
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg52.2
Fatty acids, total saturatedg2.591
4:0g.129
6:0g.076
8:0g.044
10:0g.1
12:0g.112
16:0g1.131
18:0g.511
20:0g0
Fatty acids, total monounsaturatedg1.302
16:1 undifferentiatedg.101
18:1 undifferentiatedg1.142
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.198
18:2 undifferentiatedg.132
18:3 undifferentiatedg.059
18:4g0
20:4 undifferentiatedg.003
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.085
Threonineg.201
Isoleucineg.237
Leucineg.383
Lysineg.257
Methionineg.12
Cystineg.057
Phenylalanineg.225
Tyrosineg.199
Valineg.289
Arginineg.191
Histidineg.108
Alanineg.199
Aspartic acidg.4
Glutamic acidg.775
Glycineg.128
Prolineg.349
Serineg.241
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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