Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:01058
Food Description: Sour dressing, non-butterfat, cultured, filled cream-type

NutrirentUnitValue
Energykcal178
EnergykJ743
Waterg74.79
Proteing3.25
Total lipid (fat)g16.57
Cholesterolmg5
Carbohydrate, by differenceg4.68
Sugars, totalg4.68
Fiber, total dietaryg0
Ashg.71
Calcium, Camg113
Sodium, Namg48
Magnesium, Mgmg10
Iron, Femg.03
Zinc, Znmg.37
Selenium, Semcg2.3
Potassium, Kmg162
Copper, Cumg.01
Fluoride, Fmcg0
Phosphorus, Pmg87
Manganese, Mnmg.002
Vitamin C, total ascorbic acidmg.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.34
Vitamin B1 - thiaminemg.038
Vitamin B2 -Riboflavinmg.163
Vitamin B3 -Niacinmg.074
Vitamin B5 -Pantothenic acidmg.398
Vitamin B6mg.017
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg.33
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg4.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg14.9
Fatty acids, total saturatedg13.272
4:0g0
6:0g0
8:0g.319
10:0g.824
12:0g2.256
16:0g2.819
18:0g4.31
20:0g0
Fatty acids, total monounsaturatedg1.958
16:1 undifferentiatedg.087
18:1 undifferentiatedg1.873
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.468
18:2 undifferentiatedg.468
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.045
Threonineg.147
Isoleucineg.197
Leucineg.318
Lysineg.258
Methionineg.082
Cystineg.03
Phenylalanineg.157
Tyrosineg.157
Valineg.217
Arginineg.118
Histidineg.088
Alanineg.112
Aspartic acidg.247
Glutamic acidg.681
Glycineg.069
Prolineg.315
Serineg.177
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple

Recent user inquiry:
I want to Post a new feedback