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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01060
Food Description: Milk, filled, fluid, with lauric acid oil

NutrirentUnitValue
Energykcal63
EnergykJ262
Waterg87.73
Proteing3.33
Total lipid (fat)g3.4
Cholesterolmg2
Carbohydrate, by differenceg4.74
Sugars, totalg4.74
Fiber, total dietaryg0
Ashg.8
Calcium, Camg128
Sodium, Namg57
Magnesium, Mgmg13
Iron, Femg.05
Zinc, Znmg.36
Selenium, Semcg2
Potassium, Kmg139
Copper, Cumg.01
Fluoride, Fmcg0
Phosphorus, Pmg97
Manganese, Mnmg.002
Vitamin C, total ascorbic acidmg.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.13
Vitamin B1 - thiaminemg.03
Vitamin B2 -Riboflavinmg.123
Vitamin B3 -Niacinmg.087
Vitamin B5 -Pantothenic acidmg.301
Vitamin B6mg.04
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.34
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15
Fatty acids, total saturatedg3.101
4:0g0
6:0g0
8:0g.173
10:0g.13
12:0g2.047
16:0g.191
18:0g.148
20:0g0
Fatty acids, total monounsaturatedg.1
16:1 undifferentiatedg0
18:1 undifferentiatedg.1
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.01
18:2 undifferentiatedg.008
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.047
Threonineg.15
Isoleucineg.201
Leucineg.326
Lysineg.264
Methionineg.084
Cystineg.031
Phenylalanineg.161
Tyrosineg.161
Valineg.223
Arginineg.121
Histidineg.09
Alanineg.115
Aspartic acidg.253
Glutamic acidg.697
Glycineg.07
Prolineg.323
Serineg.181
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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