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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01067
Food Description: Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

NutrirentUnitValue
Energykcal136
EnergykJ568
Waterg77.27
Proteing1
Total lipid (fat)g9.97
Cholesterolmg0
Carbohydrate, by differenceg11.38
Sugars, totalg11.38
Fiber, total dietaryg0
Ashg.38
Calcium, Camg9
Sodium, Namg79
Magnesium, Mgmg0
Iron, Femg.03
Zinc, Znmg.02
Selenium, Semcg1.1
Potassium, Kmg191
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg64
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.81
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU15
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg2.5
Carotene, betamcg9
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.937
4:0g0
6:0g0
8:0g.005
10:0g.013
12:0g.062
16:0g.884
18:0g.976
20:0g0
Fatty acids, total monounsaturatedg7.551
16:1 undifferentiatedg0
18:1 undifferentiatedg7.559
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.027
18:2 undifferentiatedg.022
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.015
Threonineg.043
Isoleucineg.056
Leucineg.085
Lysineg.068
Methionineg.015
Cystineg.018
Phenylalanineg.055
Tyrosineg.037
Valineg.056
Arginineg.08
Histidineg.028
Alanineg.047
Aspartic acidg.125
Glutamic acidg.201
Glycineg.047
Prolineg.06
Serineg.057
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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