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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01074
Food Description: Sour cream, imitation, cultured

NutrirentUnitValue
Energykcal208
EnergykJ872
Waterg71.15
Proteing2.4
Total lipid (fat)g19.52
Cholesterolmg0
Carbohydrate, by differenceg6.63
Sugars, totalg6.63
Fiber, total dietaryg0
Ashg.3
Calcium, Camg3
Sodium, Namg102
Magnesium, Mgmg6
Iron, Femg.39
Zinc, Znmg1.18
Selenium, Semcg2.5
Potassium, Kmg161
Copper, Cumg.058
Fluoride, Fmcg0
Phosphorus, Pmg45
Manganese, Mnmg.11
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.74
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg17.791
4:0g0
6:0g0
8:0g1.028
10:0g1.006
12:0g8.138
16:0g1.981
18:0g2.244
20:0g0
Fatty acids, total monounsaturatedg.588
16:1 undifferentiatedg0
18:1 undifferentiatedg.589
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.056
18:2 undifferentiatedg.056
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.033
Threonineg.101
Isoleucineg.147
Leucineg.237
Lysineg.193
Methionineg.073
Cystineg.01
Phenylalanineg.129
Tyrosineg.137
Valineg.172
Arginineg.095
Histidineg.071
Alanineg.075
Aspartic acidg.17
Glutamic acidg.545
Glycineg.048
Prolineg.271
Serineg.148
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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