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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01076
Food Description: Milk substitutes, fluid, with lauric acid oil

NutrirentUnitValue
Energykcal61
EnergykJ257
Waterg88.18
Proteing1.75
Total lipid (fat)g3.41
Cholesterolmg0
Carbohydrate, by differenceg6.16
Sugars, totalg0
Fiber, total dietaryg0
Ashg.5
Calcium, Camg33
Sodium, Namg78
Magnesium, Mgmg6
Iron, Femg.39
Zinc, Znmg1.18
Selenium, Semcg1.9
Potassium, Kmg114
Copper, Cumg.051
Fluoride, Fmcg0
Phosphorus, Pmg74
Manganese, Mnmg.097
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.012
Vitamin B2 -Riboflavinmg.088
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.037
4:0g0
6:0g0
8:0g.192
10:0g.176
12:0g1.421
16:0g.326
18:0g.312
20:0g0
Fatty acids, total monounsaturatedg.176
16:1 undifferentiatedg0
18:1 undifferentiatedg.176
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.008
18:2 undifferentiatedg.008
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.024
Threonineg.074
Isoleucineg.107
Leucineg.173
Lysineg.141
Methionineg.053
Cystineg.008
Phenylalanineg.094
Tyrosineg.1
Valineg.125
Arginineg.069
Histidineg.052
Alanineg.055
Aspartic acidg.124
Glutamic acidg.398
Glycineg.035
Prolineg.197
Serineg.108
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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