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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01077
Food Description: Milk, whole, 3.25% milkfat, with added vitamin D

NutrirentUnitValue
Energykcal61
EnergykJ255
Waterg88.13
Proteing3.15
Total lipid (fat)g3.25
Cholesterolmg10
Carbohydrate, by differenceg4.8
Sugars, totalg5.26
Fiber, total dietaryg0
Ashg.67
Calcium, Camg113
Sodium, Namg43
Magnesium, Mgmg10
Iron, Femg.03
Zinc, Znmg.37
Selenium, Semcg3.7
Potassium, Kmg132
Copper, Cumg.025
Fluoride, Fmcg0
Phosphorus, Pmg84
Manganese, Mnmg.004
Vitamin C, total ascorbic acidmg0
Vitamin DIU51
Vitamin E (alpha-tocopherol)mg.07
Vitamin B1 - thiaminemg.046
Vitamin B2 -Riboflavinmg.169
Vitamin B3 -Niacinmg.089
Vitamin B5 -Pantothenic acidmg.373
Vitamin B6mg.036
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.45
Vitamin A, IUIU162
Vitamin A, RAEmcg_RAE46
Retinolmcg45
Vitamin K (phylloquinone)mcg.3
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg14.3
Fatty acids, total saturatedg1.865
4:0g.075
6:0g.075
8:0g.075
10:0g.075
12:0g.077
16:0g.829
18:0g.365
20:0g0
Fatty acids, total monounsaturatedg.812
16:1 undifferentiatedg0
18:1 undifferentiatedg.812
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.195
18:2 undifferentiatedg.12
18:3 undifferentiatedg.075
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.073
Threonineg.14
Isoleucineg.161
Leucineg.26
Lysineg.137
Methionineg.073
Cystineg.016
Phenylalanineg.144
Tyrosineg.148
Valineg.188
Arginineg.073
Histidineg.073
Alanineg.101
Aspartic acidg.232
Glutamic acidg.634
Glycineg.073
Prolineg.334
Serineg.104
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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