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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01078
Food Description: Milk, producer, fluid, 3.7% milkfat

NutrirentUnitValue
Energykcal64
EnergykJ268
Waterg87.69
Proteing3.28
Total lipid (fat)g3.66
Cholesterolmg14
Carbohydrate, by differenceg4.65
Sugars, totalg0
Fiber, total dietaryg0
Ashg.72
Calcium, Camg119
Sodium, Namg49
Magnesium, Mgmg13
Iron, Femg.05
Zinc, Znmg.38
Selenium, Semcg2
Potassium, Kmg151
Copper, Cumg.01
Fluoride, Fmcg0
Phosphorus, Pmg93
Manganese, Mnmg.004
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.038
Vitamin B2 -Riboflavinmg.161
Vitamin B3 -Niacinmg.084
Vitamin B5 -Pantothenic acidmg.313
Vitamin B6mg.042
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.36
Vitamin A, IUIU138
Vitamin A, RAEmcg_RAE33
Retinolmcg31
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.278
4:0g.119
6:0g.07
8:0g.041
10:0g.092
12:0g.103
16:0g.963
18:0g.444
20:0g0
Fatty acids, total monounsaturatedg1.057
16:1 undifferentiatedg.082
18:1 undifferentiatedg.921
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.136
18:2 undifferentiatedg.083
18:3 undifferentiatedg.053
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.046
Threonineg.148
Isoleucineg.198
Leucineg.321
Lysineg.26
Methionineg.082
Cystineg.03
Phenylalanineg.158
Tyrosineg.158
Valineg.22
Arginineg.119
Histidineg.089
Alanineg.113
Aspartic acidg.249
Glutamic acidg.687
Glycineg.069
Prolineg.318
Serineg.178
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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