Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:01079
Food Description: Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

NutrirentUnitValue
Energykcal50
EnergykJ210
Waterg89.21
Proteing3.3
Total lipid (fat)g1.98
Cholesterolmg8
Carbohydrate, by differenceg4.8
Sugars, totalg5.06
Fiber, total dietaryg0
Ashg.71
Calcium, Camg120
Sodium, Namg47
Magnesium, Mgmg11
Iron, Femg.02
Zinc, Znmg.48
Selenium, Semcg2.5
Potassium, Kmg140
Copper, Cumg.006
Fluoride, Fmcg3.4
Phosphorus, Pmg92
Manganese, Mnmg.014
Vitamin C, total ascorbic acidmg.2
Vitamin DIU49
Vitamin E (alpha-tocopherol)mg.03
Vitamin B1 - thiaminemg.039
Vitamin B2 -Riboflavinmg.185
Vitamin B3 -Niacinmg.092
Vitamin B5 -Pantothenic acidmg.356
Vitamin B6mg.038
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.53
Vitamin A, IUIU190
Vitamin A, RAEmcg_RAE55
Retinolmcg55
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.4
Fatty acids, total saturatedg1.257
4:0g.077
6:0g.04
8:0g.02
10:0g.049
12:0g.055
16:0g.558
18:0g.243
20:0g.004
Fatty acids, total monounsaturatedg1.066
16:1 undifferentiatedg.033
18:1 undifferentiatedg.473
20:1g.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.154
18:2 undifferentiatedg.068
18:3 undifferentiatedg.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.04
Threonineg.103
Isoleucineg.183
Leucineg.331
Lysineg.233
Methionineg.083
Cystineg.107
Phenylalanineg.162
Tyrosineg.153
Valineg.218
Arginineg.107
Histidineg.073
Alanineg.111
Aspartic acidg.299
Glutamic acidg.779
Glycineg.061
Prolineg.368
Serineg.199
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple

Recent user inquiry:
I want to Post a new feedback