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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01084
Food Description: Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

NutrirentUnitValue
Energykcal48
EnergykJ203
Waterg88.74
Proteing3.93
Total lipid (fat)g1.17
Cholesterolmg4
Carbohydrate, by differenceg5.52
Sugars, totalg0
Fiber, total dietaryg0
Ashg.86
Calcium, Camg142
Sodium, Namg58
Magnesium, Mgmg16
Iron, Femg.06
Zinc, Znmg.45
Selenium, Semcg2.5
Potassium, Kmg180
Copper, Cumg.01
Fluoride, Fmcg0
Phosphorus, Pmg111
Manganese, Mnmg.002
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU40
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.045
Vitamin B2 -Riboflavinmg.192
Vitamin B3 -Niacinmg.1
Vitamin B5 -Pantothenic acidmg.373
Vitamin B6mg.05
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg.43
Vitamin A, IUIU203
Vitamin A, RAEmcg_RAE61
Retinolmcg61
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.728
4:0g.038
6:0g.022
8:0g.013
10:0g.029
12:0g.033
16:0g.308
18:0g.142
20:0g0
Fatty acids, total monounsaturatedg.338
16:1 undifferentiatedg.026
18:1 undifferentiatedg.294
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.043
18:2 undifferentiatedg.026
18:3 undifferentiatedg.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.055
Threonineg.177
Isoleucineg.238
Leucineg.385
Lysineg.312
Methionineg.099
Cystineg.036
Phenylalanineg.19
Tyrosineg.19
Valineg.263
Arginineg.142
Histidineg.107
Alanineg.136
Aspartic acidg.298
Glutamic acidg.823
Glycineg.083
Prolineg.381
Serineg.214
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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