Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Milk, low sodium, fluid -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01089
Food Description: Milk, low sodium, fluid

NutrirentUnitValue
Energykcal61
EnergykJ255
Waterg88.2
Proteing3.1
Total lipid (fat)g3.46
Cholesterolmg14
Carbohydrate, by differenceg4.46
Sugars, totalg4.46
Fiber, total dietaryg0
Ashg0.78
Calcium, Camg101
Sodium, Namg3
Magnesium, Mgmg5
Iron, Femg0.05
Zinc, Znmg0.38
Selenium, Semcg2
Potassium, Kmg253
Copper, Cumg0.01
Fluoride, Fmcg0
Phosphorus, Pmg86
Manganese, Mnmg0.004
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU51
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.105
Vitamin B3 -Niacinmg0.043
Vitamin B5 -Pantothenic acidmg0.304
Vitamin B6mg0.034
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.36
Vitamin A, IUIU105
Vitamin A, RAEmcg_RAE29
Retinolmcg28
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16
Fatty acids, total saturatedg2.154
4:0g0.112
6:0g0.066
8:0g0.039
10:0g0.087
12:0g0.097
16:0g0.91
18:0g0.419
20:0g0
Fatty acids, total monounsaturatedg0.999
16:1 undifferentiatedg0.077
18:1 undifferentiatedg0.87
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.128
18:2 undifferentiatedg0.078
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.044
Threonineg0.14
Isoleucineg0.188
Leucineg0.304
Lysineg0.246
Methionineg0.078
Cystineg0.029
Phenylalanineg0.15
Tyrosineg0.15
Valineg0.207
Arginineg0.112
Histidineg0.084
Alanineg0.107
Aspartic acidg0.235
Glutamic acidg0.649
Glycineg0.066
Prolineg0.3
Serineg0.169
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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