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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01089
Food Description: Milk, low sodium, fluid

NutrirentUnitValue
Energykcal61
EnergykJ255
Waterg88.2
Proteing3.1
Total lipid (fat)g3.46
Cholesterolmg14
Carbohydrate, by differenceg4.46
Sugars, totalg4.46
Fiber, total dietaryg0
Ashg.78
Calcium, Camg101
Sodium, Namg3
Magnesium, Mgmg5
Iron, Femg.05
Zinc, Znmg.38
Selenium, Semcg2
Potassium, Kmg253
Copper, Cumg.01
Fluoride, Fmcg0
Phosphorus, Pmg86
Manganese, Mnmg.004
Vitamin C, total ascorbic acidmg.9
Vitamin DIU51
Vitamin E (alpha-tocopherol)mg.08
Vitamin B1 - thiaminemg.02
Vitamin B2 -Riboflavinmg.105
Vitamin B3 -Niacinmg.043
Vitamin B5 -Pantothenic acidmg.304
Vitamin B6mg.034
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.36
Vitamin A, IUIU105
Vitamin A, RAEmcg_RAE29
Retinolmcg28
Vitamin K (phylloquinone)mcg.3
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16
Fatty acids, total saturatedg2.154
4:0g.112
6:0g.066
8:0g.039
10:0g.087
12:0g.097
16:0g.91
18:0g.419
20:0g0
Fatty acids, total monounsaturatedg.999
16:1 undifferentiatedg.077
18:1 undifferentiatedg.87
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.128
18:2 undifferentiatedg.078
18:3 undifferentiatedg.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.044
Threonineg.14
Isoleucineg.188
Leucineg.304
Lysineg.246
Methionineg.078
Cystineg.029
Phenylalanineg.15
Tyrosineg.15
Valineg.207
Arginineg.112
Histidineg.084
Alanineg.107
Aspartic acidg.235
Glutamic acidg.649
Glycineg.066
Prolineg.3
Serineg.169
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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