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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01097
Food Description: Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

NutrirentUnitValue
Energykcal78
EnergykJ326
Waterg79.4
Proteing7.55
Total lipid (fat)g.2
Cholesterolmg4
Carbohydrate, by differenceg11.35
Sugars, totalg11.35
Fiber, total dietaryg0
Ashg1.5
Calcium, Camg290
Sodium, Namg115
Magnesium, Mgmg27
Iron, Femg.29
Zinc, Znmg.9
Selenium, Semcg2.5
Potassium, Kmg332
Copper, Cumg.016
Fluoride, Fmcg8.5
Phosphorus, Pmg195
Manganese, Mnmg.006
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU79
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.045
Vitamin B2 -Riboflavinmg.309
Vitamin B3 -Niacinmg.174
Vitamin B5 -Pantothenic acidmg.738
Vitamin B6mg.055
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg.24
Vitamin A, IUIU394
Vitamin A, RAEmcg_RAE118
Retinolmcg118
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg25.2
Fatty acids, total saturatedg.121
4:0g.005
6:0g.004
8:0g.001
10:0g.003
12:0g.004
16:0g.054
18:0g.024
20:0g0
Fatty acids, total monounsaturatedg.062
16:1 undifferentiatedg.004
18:1 undifferentiatedg.056
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.006
18:2 undifferentiatedg.004
18:3 undifferentiatedg.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.107
Threonineg.341
Isoleucineg.457
Leucineg.74
Lysineg.599
Methionineg.189
Cystineg.07
Phenylalanineg.364
Tyrosineg.364
Valineg.505
Arginineg.273
Histidineg.205
Alanineg.26
Aspartic acidg.573
Glutamic acidg1.581
Glycineg.16
Prolineg.731
Serineg.411
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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