Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01102
Food Description: Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

NutrirentUnitValue
Energykcal83
EnergykJ349
Waterg82.3
Proteing3.17
Total lipid (fat)g3.39
Cholesterolmg12
Carbohydrate, by differenceg10.34
Sugars, totalg9.54
Fiber, total dietaryg0.8
Ashg0.8
Calcium, Camg112
Sodium, Namg60
Magnesium, Mgmg13
Iron, Femg0.24
Zinc, Znmg0.41
Selenium, Semcg1.9
Potassium, Kmg167
Copper, Cumg0.065
Fluoride, Fmcg5.2
Phosphorus, Pmg101
Manganese, Mnmg0.077
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU51
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.037
Vitamin B2 -Riboflavinmg0.162
Vitamin B3 -Niacinmg0.125
Vitamin B5 -Pantothenic acidmg0.295
Vitamin B6mg0.04
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.33
Vitamin A, IUIU98
Vitamin A, RAEmcg_RAE27
Retinolmcg26
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17
Fatty acids, total saturatedg2.104
4:0g0.101
6:0g0.06
8:0g0.035
10:0g0.078
12:0g0.088
16:0g0.889
18:0g0.466
20:0g0
Fatty acids, total monounsaturatedg0.99
16:1 undifferentiatedg0.071
18:1 undifferentiatedg0.872
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.124
18:2 undifferentiatedg0.078
18:3 undifferentiatedg0.046
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.045
Threonineg0.143
Isoleucineg0.192
Leucineg0.311
Lysineg0.251
Methionineg0.079
Cystineg0.029
Phenylalanineg0.153
Tyrosineg0.153
Valineg0.212
Arginineg0.115
Histidineg0.086
Alanineg0.109
Aspartic acidg0.24
Glutamic acidg0.664
Glycineg0.067
Prolineg0.307
Serineg0.172
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg2
Theobrominemg23

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