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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01104
Food Description: Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

NutrirentUnitValue
Energykcal63
EnergykJ264
Waterg82.34
Proteing3.24
Total lipid (fat)g1
Cholesterolmg3
Carbohydrate, by differenceg10.44
Sugars, totalg9.94
Fiber, total dietaryg.5
Ashg.82
Calcium, Camg116
Sodium, Namg61
Magnesium, Mgmg13
Iron, Femg.27
Zinc, Znmg.41
Selenium, Semcg1.9
Potassium, Kmg170
Copper, Cumg.065
Fluoride, Fmcg5.2
Phosphorus, Pmg103
Manganese, Mnmg.077
Vitamin C, total ascorbic acidmg.9
Vitamin DIU43
Vitamin E (alpha-tocopherol)mg.02
Vitamin B1 - thiaminemg.038
Vitamin B2 -Riboflavinmg.166
Vitamin B3 -Niacinmg.127
Vitamin B5 -Pantothenic acidmg.302
Vitamin B6mg.041
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.32
Vitamin A, IUIU196
Vitamin A, RAEmcg_RAE58
Retinolmcg58
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17
Fatty acids, total saturatedg.616
4:0g.024
6:0g.014
8:0g.008
10:0g.019
12:0g.021
16:0g.261
18:0g.176
20:0g0
Fatty acids, total monounsaturatedg.3
16:1 undifferentiatedg.018
18:1 undifferentiatedg.271
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.035
18:2 undifferentiatedg.024
18:3 undifferentiatedg.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.046
Threonineg.146
Isoleucineg.196
Leucineg.317
Lysineg.257
Methionineg.081
Cystineg.03
Phenylalanineg.156
Tyrosineg.156
Valineg.217
Arginineg.117
Histidineg.088
Alanineg.112
Aspartic acidg.246
Glutamic acidg.678
Glycineg.069
Prolineg.314
Serineg.176
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg2
Theobrominemg23


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