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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01111
Food Description: Milk shakes, thick vanilla

NutrirentUnitValue
Energykcal112
EnergykJ468
Waterg74.45
Proteing3.86
Total lipid (fat)g3.03
Cholesterolmg12
Carbohydrate, by differenceg17.75
Sugars, totalg17.75
Fiber, total dietaryg0
Ashg.91
Calcium, Camg146
Sodium, Namg95
Magnesium, Mgmg12
Iron, Femg.1
Zinc, Znmg.39
Selenium, Semcg2.3
Potassium, Kmg183
Copper, Cumg.051
Fluoride, Fmcg0
Phosphorus, Pmg115
Manganese, Mnmg.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU48
Vitamin E (alpha-tocopherol)mg.05
Vitamin B1 - thiaminemg.03
Vitamin B2 -Riboflavinmg.195
Vitamin B3 -Niacinmg.146
Vitamin B5 -Pantothenic acidmg.368
Vitamin B6mg.042
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg.52
Vitamin A, IUIU91
Vitamin A, RAEmcg_RAE25
Retinolmcg25
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg14.3
Fatty acids, total saturatedg1.886
4:0g.098
6:0g.058
8:0g.034
10:0g.076
12:0g.085
16:0g.797
18:0g.367
20:0g0
Fatty acids, total monounsaturatedg.875
16:1 undifferentiatedg.068
18:1 undifferentiatedg.762
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.113
18:2 undifferentiatedg.068
18:3 undifferentiatedg.044
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.054
Threonineg.174
Isoleucineg.234
Leucineg.378
Lysineg.306
Methionineg.097
Cystineg.036
Phenylalanineg.186
Tyrosineg.186
Valineg.258
Arginineg.14
Histidineg.105
Alanineg.133
Aspartic acidg.293
Glutamic acidg.808
Glycineg.082
Prolineg.374
Serineg.21
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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