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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01115
Food Description: Whey, sweet, dried

NutrirentUnitValue
Energykcal353
EnergykJ1476
Waterg3.19
Proteing12.93
Total lipid (fat)g1.07
Cholesterolmg6
Carbohydrate, by differenceg74.46
Sugars, totalg74.46
Fiber, total dietaryg0
Ashg8.35
Calcium, Camg796
Sodium, Namg1079
Magnesium, Mgmg176
Iron, Femg.88
Zinc, Znmg1.97
Selenium, Semcg27.2
Potassium, Kmg2080
Copper, Cumg.07
Fluoride, Fmcg0
Phosphorus, Pmg932
Manganese, Mnmg.009
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.02
Vitamin B1 - thiaminemg.519
Vitamin B2 -Riboflavinmg2.208
Vitamin B3 -Niacinmg1.258
Vitamin B5 -Pantothenic acidmg5.62
Vitamin B6mg.584
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg2.37
Vitamin A, IUIU30
Vitamin A, RAEmcg_RAE8
Retinolmcg8
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg225
Fatty acids, total saturatedg.684
4:0g.059
6:0g.009
8:0g.01
10:0g.018
12:0g.012
16:0g.326
18:0g.097
20:0g0
Fatty acids, total monounsaturatedg.297
16:1 undifferentiatedg.033
18:1 undifferentiatedg.251
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.034
18:2 undifferentiatedg.025
18:3 undifferentiatedg.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.205
Threonineg.817
Isoleucineg.719
Leucineg1.186
Lysineg1.03
Methionineg.241
Cystineg.253
Phenylalanineg.407
Tyrosineg.363
Valineg.697
Arginineg.375
Histidineg.237
Alanineg.598
Aspartic acidg1.269
Glutamic acidg2.248
Glycineg.28
Prolineg.786
Serineg.622
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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