Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01119 Food Description: Yogurt, vanilla, low fat, 11 grams protein per 8 ounce NutrirentUnitValue Energykcal85 EnergykJ358 Waterg79 Proteing4.93 Total lipid (fat)g1.25 Cholesterolmg5 Carbohydrate, by differenceg13.8 Sugars, totalg13.8 Fiber, total dietaryg0 Ashg1.02 Calcium, Camg171 Sodium, Namg66 Magnesium, Mgmg16 Iron, Femg0.07 Zinc, Znmg0.83 Selenium, Semcg4.9 Potassium, Kmg219 Copper, Cumg0.013 Fluoride, Fmcg12 Phosphorus, Pmg135 Manganese, Mnmg0.004 Vitamin C, total ascorbic acidmg0.8 Vitamin DIU1 Vitamin E (alpha-tocopherol)mg0.02 Vitamin B1 - thiaminemg0.042 Vitamin B2 -Riboflavinmg0.201 Vitamin B3 -Niacinmg0.107 Vitamin B5 -Pantothenic acidmg0.552 Vitamin B6mg0.045 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg0.53 Vitamin A, IUIU43 Vitamin A, RAEmcg_RAE12 Retinolmcg12 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg2 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.2 Fatty acids, total saturatedg0.806 4:0g0.037 6:0g0.025 8:0g0.016 10:0g0.036 12:0g0.043 16:0g0.341 18:0g0.122 20:0g0 Fatty acids, total monounsaturatedg0.343 16:1 undifferentiatedg0.027 18:1 undifferentiatedg0.286 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.036 18:2 undifferentiatedg0.025 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.028 Threonineg0.202 Isoleucineg0.269 Leucineg0.497 Lysineg0.442 Methionineg0.145 Cystineg0.045 Phenylalanineg0.269 Tyrosineg0.249 Valineg0.408 Arginineg0.148 Histidineg0.122 Alanineg0.211 Aspartic acidg0.391 Glutamic acidg0.965 Glycineg0.119 Prolineg0.584 Serineg0.305 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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