Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01120 Food Description: Yogurt, fruit, low fat, 9 grams protein per 8 ounce NutrirentUnitValue Energykcal99 EnergykJ415 Waterg75.3 Proteing3.98 Total lipid (fat)g1.15 Cholesterolmg5 Carbohydrate, by differenceg18.64 Sugars, totalg18.64 Fiber, total dietaryg0 Ashg0.93 Calcium, Camg138 Sodium, Namg53 Magnesium, Mgmg13 Iron, Femg0.06 Zinc, Znmg0.67 Selenium, Semcg2.8 Potassium, Kmg177 Copper, Cumg0.079 Fluoride, Fmcg9 Phosphorus, Pmg109 Manganese, Mnmg0.064 Vitamin C, total ascorbic acidmg0.6 Vitamin DIU1 Vitamin E (alpha-tocopherol)mg0.02 Vitamin B1 - thiaminemg0.034 Vitamin B2 -Riboflavinmg0.162 Vitamin B3 -Niacinmg0.086 Vitamin B5 -Pantothenic acidmg0.446 Vitamin B6mg0.037 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0.43 Vitamin A, IUIU40 Vitamin A, RAEmcg_RAE11 Retinolmcg11 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg2 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.2 Fatty acids, total saturatedg0.742 4:0g0.034 6:0g0.023 8:0g0.015 10:0g0.033 12:0g0.039 16:0g0.313 18:0g0.112 20:0g0 Fatty acids, total monounsaturatedg0.316 16:1 undifferentiatedg0.025 18:1 undifferentiatedg0.263 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.033 18:2 undifferentiatedg0.023 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.022 Threonineg0.163 Isoleucineg0.217 Leucineg0.401 Lysineg0.357 Methionineg0.117 Cystineg0.036 Phenylalanineg0.217 Tyrosineg0.201 Valineg0.329 Arginineg0.12 Histidineg0.099 Alanineg0.17 Aspartic acidg0.316 Glutamic acidg0.779 Glycineg0.096 Prolineg0.472 Serineg0.246 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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