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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01123
Food Description: Egg, whole, raw, fresh

NutrirentUnitValue
Energykcal143
EnergykJ598
Waterg75.84
Proteing12.57
Total lipid (fat)g9.94
Cholesterolmg423
Carbohydrate, by differenceg.78
Sugars, totalg.77
Fiber, total dietaryg0
Ashg.86
Calcium, Camg53
Sodium, Namg140
Magnesium, Mgmg12
Iron, Femg1.83
Zinc, Znmg1.11
Selenium, Semcg31.7
Potassium, Kmg134
Copper, Cumg.102
Fluoride, Fmcg1.1
Phosphorus, Pmg191
Manganese, Mnmg.038
Vitamin C, total ascorbic acidmg0
Vitamin DIU50
Vitamin E (alpha-tocopherol)mg.97
Vitamin B1 - thiaminemg.069
Vitamin B2 -Riboflavinmg.478
Vitamin B3 -Niacinmg.07
Vitamin B5 -Pantothenic acidmg1.438
Vitamin B6mg.143
Folate, totalmcg47
Folic acidmcg0
Folate, foodmcg47
Folate, DFEmcg_DFE47
Vitamin B12mcg1.29
Vitamin A, IUIU487
Vitamin A, RAEmcg_RAE140
Retinolmcg139
Vitamin K (phylloquinone)mcg.3
Carotene, betamcg10
Carotene, alphamcg0
Cryptoxanthin, betamcg9
Lycopenemcg0
Lutein + zeaxanthinmcg331
Choline, totalmg251.1
Fatty acids, total saturatedg3.1
4:0g0
6:0g0
8:0g.003
10:0g.003
12:0g.003
16:0g2.226
18:0g.784
20:0g.01
Fatty acids, total monounsaturatedg3.809
16:1 undifferentiatedg.298
18:1 undifferentiatedg3.473
20:1g.028
22:1 undifferentiatedg.003
Fatty acids, total polyunsaturatedg1.364
18:2 undifferentiatedg1.148
18:3 undifferentiatedg.033
18:4g0
20:4 undifferentiatedg.142
20:5 n-3 (EPA)g.004
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g.037
Tryptophang.167
Threonineg.556
Isoleucineg.671
Leucineg1.086
Lysineg.912
Methionineg.38
Cystineg.272
Phenylalanineg.68
Tyrosineg.499
Valineg.858
Arginineg.82
Histidineg.309
Alanineg.735
Aspartic acidg1.329
Glutamic acidg1.673
Glycineg.432
Prolineg.512
Serineg.971
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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