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Select a measurementAmount gram NDB number:01123 Food Description: Egg, whole, raw, fresh NutrirentUnitValue Energykcal143 EnergykJ598 Waterg75.84 Proteing12.57 Total lipid (fat)g9.94 Cholesterolmg423 Carbohydrate, by differenceg.78 Sugars, totalg.77 Fiber, total dietaryg0 Ashg.86 Calcium, Camg53 Sodium, Namg140 Magnesium, Mgmg12 Iron, Femg1.83 Zinc, Znmg1.11 Selenium, Semcg31.7 Potassium, Kmg134 Copper, Cumg.102 Fluoride, Fmcg1.1 Phosphorus, Pmg191 Manganese, Mnmg.038 Vitamin C, total ascorbic acidmg0 Vitamin DIU50 Vitamin E (alpha-tocopherol)mg.97 Vitamin B1 - thiaminemg.069 Vitamin B2 -Riboflavinmg.478 Vitamin B3 -Niacinmg.07 Vitamin B5 -Pantothenic acidmg1.438 Vitamin B6mg.143 Folate, totalmcg47 Folic acidmcg0 Folate, foodmcg47 Folate, DFEmcg_DFE47 Vitamin B12mcg1.29 Vitamin A, IUIU487 Vitamin A, RAEmcg_RAE140 Retinolmcg139 Vitamin K (phylloquinone)mcg.3 Carotene, betamcg10 Carotene, alphamcg0 Cryptoxanthin, betamcg9 Lycopenemcg0 Lutein + zeaxanthinmcg331 Choline, totalmg251.1 Fatty acids, total saturatedg3.1 4:0g0 6:0g0 8:0g.003 10:0g.003 12:0g.003 16:0g2.226 18:0g.784 20:0g.01 Fatty acids, total monounsaturatedg3.809 16:1 undifferentiatedg.298 18:1 undifferentiatedg3.473 20:1g.028 22:1 undifferentiatedg.003 Fatty acids, total polyunsaturatedg1.364 18:2 undifferentiatedg1.148 18:3 undifferentiatedg.033 18:4g0 20:4 undifferentiatedg.142 20:5 n-3 (EPA)g.004 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g.037 Tryptophang.167 Threonineg.556 Isoleucineg.671 Leucineg1.086 Lysineg.912 Methionineg.38 Cystineg.272 Phenylalanineg.68 Tyrosineg.499 Valineg.858 Arginineg.82 Histidineg.309 Alanineg.735 Aspartic acidg1.329 Glutamic acidg1.673 Glycineg.432 Prolineg.512 Serineg.971 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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