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100 grams 1 cup (4.86 large eggs) 1 extra large 1 jumbo 1 large 1 medium 1 small gram NDB number:01123 Food Description: Egg, whole, raw, freshNutrirent Unit Value Energy kcal 143 Energy kJ 598 Water g 75.84 Protein g 12.57 Total lipid (fat) g 9.94 Cholesterol mg 423 Carbohydrate, by difference g .78 Sugars, total g .77 Fiber, total dietary g 0 Ash g .86 Calcium, Ca mg 53 Sodium, Na mg 140 Magnesium, Mg mg 12 Iron, Fe mg 1.83 Zinc, Zn mg 1.11 Selenium, Se mcg 31.7 Potassium, K mg 134 Copper, Cu mg .102 Fluoride, F mcg 1.1 Phosphorus, P mg 191 Manganese, Mn mg .038 Vitamin C, total ascorbic acid mg 0 Vitamin D IU 50 Vitamin E (alpha-tocopherol) mg .97 Vitamin B1 - thiamine mg .069 Vitamin B2 -Riboflavin mg .478 Vitamin B3 -Niacin mg .07 Vitamin B5 -Pantothenic acid mg 1.438 Vitamin B6 mg .143 Folate, total mcg 47 Folic acid mcg 0 Folate, food mcg 47 Folate, DFE mcg_DFE 47 Vitamin B12 mcg 1.29 Vitamin A, IU IU 487 Vitamin A, RAE mcg_RAE 140 Retinol mcg 139 Vitamin K (phylloquinone) mcg .3 Carotene, beta mcg 10 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 9 Lycopene mcg 0 Lutein + zeaxanthin mcg 331 Choline, total mg 251.1 Fatty acids, total saturated g 3.1 4:0 g 0 6:0 g 0 8:0 g .003 10:0 g .003 12:0 g .003 16:0 g 2.226 18:0 g .784 20:0 g .01 Fatty acids, total monounsaturated g 3.809 16:1 undifferentiated g .298 18:1 undifferentiated g 3.473 20:1 g .028 22:1 undifferentiated g .003 Fatty acids, total polyunsaturated g 1.364 18:2 undifferentiated g 1.148 18:3 undifferentiated g .033 18:4 g 0 20:4 undifferentiated g .142 20:5 n-3 (EPA) g .004 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g .037 Tryptophan g .167 Threonine g .556 Isoleucine g .671 Leucine g 1.086 Lysine g .912 Methionine g .38 Cystine g .272 Phenylalanine g .68 Tyrosine g .499 Valine g .858 Arginine g .82 Histidine g .309 Alanine g .735 Aspartic acid g 1.329 Glutamic acid g 1.673 Glycine g .432 Proline g .512 Serine g .971 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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