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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01125
Food Description: Egg, yolk, raw, fresh

NutrirentUnitValue
Energykcal317
EnergykJ1325
Waterg52.31
Proteing15.86
Total lipid (fat)g26.54
Cholesterolmg1234
Carbohydrate, by differenceg3.59
Sugars, totalg.56
Fiber, total dietaryg0
Ashg1.71
Calcium, Camg129
Sodium, Namg48
Magnesium, Mgmg5
Iron, Femg2.73
Zinc, Znmg2.3
Selenium, Semcg56
Potassium, Kmg109
Copper, Cumg.077
Fluoride, Fmcg0
Phosphorus, Pmg390
Manganese, Mnmg.055
Vitamin C, total ascorbic acidmg0
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg2.58
Vitamin B1 - thiaminemg.176
Vitamin B2 -Riboflavinmg.528
Vitamin B3 -Niacinmg.024
Vitamin B5 -Pantothenic acidmg2.99
Vitamin B6mg.35
Folate, totalmcg146
Folic acidmcg0
Folate, foodmcg146
Folate, DFEmcg_DFE146
Vitamin B12mcg1.95
Vitamin A, IUIU1442
Vitamin A, RAEmcg_RAE381
Retinolmcg371
Vitamin K (phylloquinone)mcg.7
Carotene, betamcg88
Carotene, alphamcg38
Cryptoxanthin, betamcg33
Lycopenemcg0
Lutein + zeaxanthinmcg1094
Choline, totalmg682.3
Fatty acids, total saturatedg9.551
4:0g0
6:0g0
8:0g.009
10:0g.009
12:0g.009
16:0g6.86
18:0g2.417
20:0g.032
Fatty acids, total monounsaturatedg11.738
16:1 undifferentiatedg.918
18:1 undifferentiatedg10.701
20:1g.086
22:1 undifferentiatedg.009
Fatty acids, total polyunsaturatedg4.204
18:2 undifferentiatedg3.538
18:3 undifferentiatedg.103
18:4g0
20:4 undifferentiatedg.438
20:5 n-3 (EPA)g.011
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g.114
Tryptophang.177
Threonineg.687
Isoleucineg.866
Leucineg1.399
Lysineg1.217
Methionineg.378
Cystineg.264
Phenylalanineg.681
Tyrosineg.678
Valineg.949
Arginineg1.099
Histidineg.416
Alanineg.836
Aspartic acidg1.55
Glutamic acidg1.97
Glycineg.488
Prolineg.646
Serineg1.326
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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