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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01129
Food Description: Egg, whole, cooked, hard-boiled

NutrirentUnitValue
Energykcal155
EnergykJ649
Waterg74.62
Proteing12.58
Total lipid (fat)g10.61
Cholesterolmg424
Carbohydrate, by differenceg1.12
Sugars, totalg1.12
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg50
Sodium, Namg124
Magnesium, Mgmg10
Iron, Femg1.19
Zinc, Znmg1.05
Selenium, Semcg30.8
Potassium, Kmg126
Copper, Cumg.013
Fluoride, Fmcg4.8
Phosphorus, Pmg172
Manganese, Mnmg.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU53
Vitamin E (alpha-tocopherol)mg1.03
Vitamin B1 - thiaminemg.066
Vitamin B2 -Riboflavinmg.513
Vitamin B3 -Niacinmg.064
Vitamin B5 -Pantothenic acidmg1.398
Vitamin B6mg.121
Folate, totalmcg44
Folic acidmcg0
Folate, foodmcg44
Folate, DFEmcg_DFE44
Vitamin B12mcg1.11
Vitamin A, IUIU520
Vitamin A, RAEmcg_RAE149
Retinolmcg148
Vitamin K (phylloquinone)mcg.3
Carotene, betamcg11
Carotene, alphamcg0
Cryptoxanthin, betamcg10
Lycopenemcg0
Lutein + zeaxanthinmcg353
Choline, totalmg225.3
Fatty acids, total saturatedg3.267
4:0g0
6:0g0
8:0g.003
10:0g.003
12:0g.003
16:0g2.349
18:0g.828
20:0g0
Fatty acids, total monounsaturatedg4.077
16:1 undifferentiatedg.31
18:1 undifferentiatedg3.725
20:1g.03
22:1 undifferentiatedg.003
Fatty acids, total polyunsaturatedg1.414
18:2 undifferentiatedg1.188
18:3 undifferentiatedg.035
18:4g0
20:4 undifferentiatedg.149
20:5 n-3 (EPA)g.005
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g.038
Tryptophang.153
Threonineg.604
Isoleucineg.686
Leucineg1.075
Lysineg.904
Methionineg.392
Cystineg.292
Phenylalanineg.668
Tyrosineg.513
Valineg.767
Arginineg.755
Histidineg.298
Alanineg.7
Aspartic acidg1.264
Glutamic acidg1.644
Glycineg.423
Prolineg.501
Serineg.936
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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