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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01139
Food Description: Egg, goose, whole, fresh, raw

NutrirentUnitValue
Energykcal185
EnergykJ775
Waterg70.43
Proteing13.87
Total lipid (fat)g13.27
Cholesterolmg852
Carbohydrate, by differenceg1.35
Sugars, totalg.94
Fiber, total dietaryg0
Ashg1.08
Calcium, Camg60
Sodium, Namg138
Magnesium, Mgmg16
Iron, Femg3.64
Zinc, Znmg1.33
Selenium, Semcg36.9
Potassium, Kmg210
Copper, Cumg.062
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg.038
Vitamin C, total ascorbic acidmg0
Vitamin DIU66
Vitamin E (alpha-tocopherol)mg1.29
Vitamin B1 - thiaminemg.147
Vitamin B2 -Riboflavinmg.382
Vitamin B3 -Niacinmg.189
Vitamin B5 -Pantothenic acidmg1.759
Vitamin B6mg.236
Folate, totalmcg76
Folic acidmcg0
Folate, foodmcg76
Folate, DFEmcg_DFE76
Vitamin B12mcg5.1
Vitamin A, IUIU650
Vitamin A, RAEmcg_RAE187
Retinolmcg185
Vitamin K (phylloquinone)mcg.4
Carotene, betamcg13
Carotene, alphamcg0
Cryptoxanthin, betamcg12
Lycopenemcg0
Lutein + zeaxanthinmcg442
Choline, totalmg263.4
Fatty acids, total saturatedg3.595
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.849
18:0g.696
20:0g0
Fatty acids, total monounsaturatedg5.747
16:1 undifferentiatedg.394
18:1 undifferentiatedg5.353
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.672
18:2 undifferentiatedg.68
18:3 undifferentiatedg.554
18:4g0
20:4 undifferentiatedg.279
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.282
Threonineg.797
Isoleucineg.647
Leucineg1.188
Lysineg1.03
Methionineg.624
Cystineg.309
Phenylalanineg.91
Tyrosineg.664
Valineg.958
Arginineg.828
Histidineg.346
Alanineg.683
Aspartic acidg.841
Glutamic acidg1.937
Glycineg.457
Prolineg.52
Serineg1.043
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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